0
Skip to Content
Monika GRACE
Monika GRACE
Home
Services
Programs
Map Your Nerv. System Program
Blog
Events
Reviews
Contact
Work with me
Login Account
Rapid rewire
Monika GRACE
Monika GRACE
Home
Services
Programs
Map Your Nerv. System Program
Blog
Events
Reviews
Contact
Work with me
Login Account
Rapid rewire
Home
Services
Folder: Programs
Back
Map Your Nerv. System Program
Blog
Events
Reviews
Contact
Work with me
Login Account
Rapid rewire
Work with me Integrative Somatic Trauma Therapy to Heal Low Self-Worth and Self-Criticism at the Root with EMDR, IFS, SE(5 x Sessions)
Integrative Somatic Tr. Therapy 1920x2200px (9).jpg Image 1 of
Integrative Somatic Tr. Therapy 1920x2200px (9).jpg
Integrative Somatic Tr. Therapy 1920x2200px (9).jpg

Integrative Somatic Trauma Therapy to Heal Low Self-Worth and Self-Criticism at the Root with EMDR, IFS, SE(5 x Sessions)

A$1,250.00

🌿Heal Low Self-Worth, Self-Criticism & Reclaim Your Value

Break free from harsh inner criticism, self-doubt, and old feelings of “not enough.”

Reclaim Your Worth is an integrative trauma therapy package designed to heal the deep roots of self-criticism, shame, and low self-worth.

Many of us learned early that love and safety were conditional: "be perfect," "don’t be too much," "don’t need too much." Over time, these lessons become an internal critic that never lets us rest, keeping us stuck in cycles of anxiety, avoidance, people-pleasing, or self-sabotage.

This approach gently unwinds those childhood experiences, releasing their hold on your mind, body, and nervous system—so you can finally feel secure, self-compassionate, and enough.

Benefits of Integrative Somatic Trauma Therapy:

✔ Transform your relationship with your inner critic
✔ Heal the shame and fear that fuel self-doubt
✔ Build true self-compassion and self-acceptance
✔ Feel safe being seen, heard, and authentically you
✔ Regulate your nervous system to reduce anxiety and freeze responses
✔ Develop secure, loving connection with yourself and others

Best for:

✔ Harsh inner criticism and perfectionism
✔ Chronic self-doubt or “imposter syndrome”
✔ Shame-based self-sabotage
✔ People-pleasing and fear of rejection
✔ Feeling “not enough” or unworthy of love

What You’ll Experience:

✔ 90-minute integrative sessions tailored to your history and goals
✔ EMDR to reprocess core memories of shame and criticism
✔ IFS Parts Work to heal wounded inner children and soften protectors
✔ Somatic Experiencing to release body-held freeze and shame
✔ Nervous system regulation techniques to build safety and resilience
✔ Personalized aftercare plan to support integration

💰 Investment: $250 per session (package of 5: $1,250)

Who Is This For?

✔ If you’re exhausted by the voice that says “you’re not good enough”
✔ If you want to stop self-sabotage and build real self-worth
✔ If you’re ready to heal the childhood wounds that taught you to hide or overachieve
✔ If you want to embody self-compassion, confidence, and authenticity

Transformation Story From A Recent Client:

🌟 “I used to feel worthless, no matter what I tried. 10 years in counselling barely did anything for me. I felt angry and depressed and almost gave up. My inner critic was relentless. Working with Monika was different from anything else I’d tried. The Attachment EMDR sessions helped me see where that shame really came from, and the IFS work let me care for the part of me that felt so small and scared. Having completed 10 sessions, I feel lighter, calmer, and actually proud of myself in ways I never thought I would. It was truly life-changing. Working with Monika has lifted me in every way, her caring approach felt like working with a great friend. It was healing to hear her words ‘I believe in you, you matter, and you are so worthy! I feel so grateful to have found her. She checked in on me even after we finished work, and I felt like I mattered for the first time in my life. Thank you!”
- Kate M., Cleveland, QLD, Australia

Quantity:
Add To Cart

🌿Heal Low Self-Worth, Self-Criticism & Reclaim Your Value

Break free from harsh inner criticism, self-doubt, and old feelings of “not enough.”

Reclaim Your Worth is an integrative trauma therapy package designed to heal the deep roots of self-criticism, shame, and low self-worth.

Many of us learned early that love and safety were conditional: "be perfect," "don’t be too much," "don’t need too much." Over time, these lessons become an internal critic that never lets us rest, keeping us stuck in cycles of anxiety, avoidance, people-pleasing, or self-sabotage.

This approach gently unwinds those childhood experiences, releasing their hold on your mind, body, and nervous system—so you can finally feel secure, self-compassionate, and enough.

Benefits of Integrative Somatic Trauma Therapy:

✔ Transform your relationship with your inner critic
✔ Heal the shame and fear that fuel self-doubt
✔ Build true self-compassion and self-acceptance
✔ Feel safe being seen, heard, and authentically you
✔ Regulate your nervous system to reduce anxiety and freeze responses
✔ Develop secure, loving connection with yourself and others

Best for:

✔ Harsh inner criticism and perfectionism
✔ Chronic self-doubt or “imposter syndrome”
✔ Shame-based self-sabotage
✔ People-pleasing and fear of rejection
✔ Feeling “not enough” or unworthy of love

What You’ll Experience:

✔ 90-minute integrative sessions tailored to your history and goals
✔ EMDR to reprocess core memories of shame and criticism
✔ IFS Parts Work to heal wounded inner children and soften protectors
✔ Somatic Experiencing to release body-held freeze and shame
✔ Nervous system regulation techniques to build safety and resilience
✔ Personalized aftercare plan to support integration

💰 Investment: $250 per session (package of 5: $1,250)

Who Is This For?

✔ If you’re exhausted by the voice that says “you’re not good enough”
✔ If you want to stop self-sabotage and build real self-worth
✔ If you’re ready to heal the childhood wounds that taught you to hide or overachieve
✔ If you want to embody self-compassion, confidence, and authenticity

Transformation Story From A Recent Client:

🌟 “I used to feel worthless, no matter what I tried. 10 years in counselling barely did anything for me. I felt angry and depressed and almost gave up. My inner critic was relentless. Working with Monika was different from anything else I’d tried. The Attachment EMDR sessions helped me see where that shame really came from, and the IFS work let me care for the part of me that felt so small and scared. Having completed 10 sessions, I feel lighter, calmer, and actually proud of myself in ways I never thought I would. It was truly life-changing. Working with Monika has lifted me in every way, her caring approach felt like working with a great friend. It was healing to hear her words ‘I believe in you, you matter, and you are so worthy! I feel so grateful to have found her. She checked in on me even after we finished work, and I felt like I mattered for the first time in my life. Thank you!”
- Kate M., Cleveland, QLD, Australia

🌿Heal Low Self-Worth, Self-Criticism & Reclaim Your Value

Break free from harsh inner criticism, self-doubt, and old feelings of “not enough.”

Reclaim Your Worth is an integrative trauma therapy package designed to heal the deep roots of self-criticism, shame, and low self-worth.

Many of us learned early that love and safety were conditional: "be perfect," "don’t be too much," "don’t need too much." Over time, these lessons become an internal critic that never lets us rest, keeping us stuck in cycles of anxiety, avoidance, people-pleasing, or self-sabotage.

This approach gently unwinds those childhood experiences, releasing their hold on your mind, body, and nervous system—so you can finally feel secure, self-compassionate, and enough.

Benefits of Integrative Somatic Trauma Therapy:

✔ Transform your relationship with your inner critic
✔ Heal the shame and fear that fuel self-doubt
✔ Build true self-compassion and self-acceptance
✔ Feel safe being seen, heard, and authentically you
✔ Regulate your nervous system to reduce anxiety and freeze responses
✔ Develop secure, loving connection with yourself and others

Best for:

✔ Harsh inner criticism and perfectionism
✔ Chronic self-doubt or “imposter syndrome”
✔ Shame-based self-sabotage
✔ People-pleasing and fear of rejection
✔ Feeling “not enough” or unworthy of love

What You’ll Experience:

✔ 90-minute integrative sessions tailored to your history and goals
✔ EMDR to reprocess core memories of shame and criticism
✔ IFS Parts Work to heal wounded inner children and soften protectors
✔ Somatic Experiencing to release body-held freeze and shame
✔ Nervous system regulation techniques to build safety and resilience
✔ Personalized aftercare plan to support integration

💰 Investment: $250 per session (package of 5: $1,250)

Who Is This For?

✔ If you’re exhausted by the voice that says “you’re not good enough”
✔ If you want to stop self-sabotage and build real self-worth
✔ If you’re ready to heal the childhood wounds that taught you to hide or overachieve
✔ If you want to embody self-compassion, confidence, and authenticity

Transformation Story From A Recent Client:

🌟 “I used to feel worthless, no matter what I tried. 10 years in counselling barely did anything for me. I felt angry and depressed and almost gave up. My inner critic was relentless. Working with Monika was different from anything else I’d tried. The Attachment EMDR sessions helped me see where that shame really came from, and the IFS work let me care for the part of me that felt so small and scared. Having completed 10 sessions, I feel lighter, calmer, and actually proud of myself in ways I never thought I would. It was truly life-changing. Working with Monika has lifted me in every way, her caring approach felt like working with a great friend. It was healing to hear her words ‘I believe in you, you matter, and you are so worthy! I feel so grateful to have found her. She checked in on me even after we finished work, and I felt like I mattered for the first time in my life. Thank you!”
- Kate M., Cleveland, QLD, Australia

The Latest Neuroscience for Growth, Healing, and Becoming Your Best Self

Heal your Heart

Reconnect to your Body

Nourish your Soul ♡

© MONIKA GRACE 2017 - 2025 | Based in Redland Bay, QLD - Byron Bay, NSW Australia - Serving Worldwide

 

We acknowledge the Traditional Owners and Custodians of this beautiful land Australia and pay our respects to Indigenous Elders past, present and emerging. We acknowledge the Arakwal people and Bundjalung nation tribes, as well as Quandamooka People on whose land we reside, work, heal and reconnect to our Divine nature.

Contact

FAQ

Press Inquiries

Terms & Conditions

Privacy Policy

Refund Policy

Disclaimer