Integrative Somatic Trauma Therapy to Heal Low Self-Worth and Self-Criticism at the Root with EMDR, IFS, SE(5 x Sessions)
🌿Heal Low Self-Worth, Self-Criticism & Reclaim Your Value
Break free from harsh inner criticism, self-doubt, and old feelings of “not enough.”
Reclaim Your Worth is an integrative trauma therapy package designed to heal the deep roots of self-criticism, shame, and low self-worth.
Many of us learned early that love and safety were conditional: "be perfect," "don’t be too much," "don’t need too much." Over time, these lessons become an internal critic that never lets us rest, keeping us stuck in cycles of anxiety, avoidance, people-pleasing, or self-sabotage.
This approach gently unwinds those childhood experiences, releasing their hold on your mind, body, and nervous system—so you can finally feel secure, self-compassionate, and enough.
Benefits of Integrative Somatic Trauma Therapy:
✔ Transform your relationship with your inner critic
✔ Heal the shame and fear that fuel self-doubt
✔ Build true self-compassion and self-acceptance
✔ Feel safe being seen, heard, and authentically you
✔ Regulate your nervous system to reduce anxiety and freeze responses
✔ Develop secure, loving connection with yourself and others
Best for:
✔ Harsh inner criticism and perfectionism
✔ Chronic self-doubt or “imposter syndrome”
✔ Shame-based self-sabotage
✔ People-pleasing and fear of rejection
✔ Feeling “not enough” or unworthy of love
What You’ll Experience:
✔ 90-minute integrative sessions tailored to your history and goals
✔ EMDR to reprocess core memories of shame and criticism
✔ IFS Parts Work to heal wounded inner children and soften protectors
✔ Somatic Experiencing to release body-held freeze and shame
✔ Nervous system regulation techniques to build safety and resilience
✔ Personalized aftercare plan to support integration
💰 Investment: $250 per session (package of 5: $1,250)
Who Is This For?
✔ If you’re exhausted by the voice that says “you’re not good enough”
✔ If you want to stop self-sabotage and build real self-worth
✔ If you’re ready to heal the childhood wounds that taught you to hide or overachieve
✔ If you want to embody self-compassion, confidence, and authenticity
Transformation Story From A Recent Client:
🌟 “I used to feel worthless, no matter what I tried. 10 years in counselling barely did anything for me. I felt angry and depressed and almost gave up. My inner critic was relentless. Working with Monika was different from anything else I’d tried. The Attachment EMDR sessions helped me see where that shame really came from, and the IFS work let me care for the part of me that felt so small and scared. Having completed 10 sessions, I feel lighter, calmer, and actually proud of myself in ways I never thought I would. It was truly life-changing. Working with Monika has lifted me in every way, her caring approach felt like working with a great friend. It was healing to hear her words ‘I believe in you, you matter, and you are so worthy! I feel so grateful to have found her. She checked in on me even after we finished work, and I felt like I mattered for the first time in my life. Thank you!”
- Kate M., Cleveland, QLD, Australia
🌿Heal Low Self-Worth, Self-Criticism & Reclaim Your Value
Break free from harsh inner criticism, self-doubt, and old feelings of “not enough.”
Reclaim Your Worth is an integrative trauma therapy package designed to heal the deep roots of self-criticism, shame, and low self-worth.
Many of us learned early that love and safety were conditional: "be perfect," "don’t be too much," "don’t need too much." Over time, these lessons become an internal critic that never lets us rest, keeping us stuck in cycles of anxiety, avoidance, people-pleasing, or self-sabotage.
This approach gently unwinds those childhood experiences, releasing their hold on your mind, body, and nervous system—so you can finally feel secure, self-compassionate, and enough.
Benefits of Integrative Somatic Trauma Therapy:
✔ Transform your relationship with your inner critic
✔ Heal the shame and fear that fuel self-doubt
✔ Build true self-compassion and self-acceptance
✔ Feel safe being seen, heard, and authentically you
✔ Regulate your nervous system to reduce anxiety and freeze responses
✔ Develop secure, loving connection with yourself and others
Best for:
✔ Harsh inner criticism and perfectionism
✔ Chronic self-doubt or “imposter syndrome”
✔ Shame-based self-sabotage
✔ People-pleasing and fear of rejection
✔ Feeling “not enough” or unworthy of love
What You’ll Experience:
✔ 90-minute integrative sessions tailored to your history and goals
✔ EMDR to reprocess core memories of shame and criticism
✔ IFS Parts Work to heal wounded inner children and soften protectors
✔ Somatic Experiencing to release body-held freeze and shame
✔ Nervous system regulation techniques to build safety and resilience
✔ Personalized aftercare plan to support integration
💰 Investment: $250 per session (package of 5: $1,250)
Who Is This For?
✔ If you’re exhausted by the voice that says “you’re not good enough”
✔ If you want to stop self-sabotage and build real self-worth
✔ If you’re ready to heal the childhood wounds that taught you to hide or overachieve
✔ If you want to embody self-compassion, confidence, and authenticity
Transformation Story From A Recent Client:
🌟 “I used to feel worthless, no matter what I tried. 10 years in counselling barely did anything for me. I felt angry and depressed and almost gave up. My inner critic was relentless. Working with Monika was different from anything else I’d tried. The Attachment EMDR sessions helped me see where that shame really came from, and the IFS work let me care for the part of me that felt so small and scared. Having completed 10 sessions, I feel lighter, calmer, and actually proud of myself in ways I never thought I would. It was truly life-changing. Working with Monika has lifted me in every way, her caring approach felt like working with a great friend. It was healing to hear her words ‘I believe in you, you matter, and you are so worthy! I feel so grateful to have found her. She checked in on me even after we finished work, and I felt like I mattered for the first time in my life. Thank you!”
- Kate M., Cleveland, QLD, Australia
🌿Heal Low Self-Worth, Self-Criticism & Reclaim Your Value
Break free from harsh inner criticism, self-doubt, and old feelings of “not enough.”
Reclaim Your Worth is an integrative trauma therapy package designed to heal the deep roots of self-criticism, shame, and low self-worth.
Many of us learned early that love and safety were conditional: "be perfect," "don’t be too much," "don’t need too much." Over time, these lessons become an internal critic that never lets us rest, keeping us stuck in cycles of anxiety, avoidance, people-pleasing, or self-sabotage.
This approach gently unwinds those childhood experiences, releasing their hold on your mind, body, and nervous system—so you can finally feel secure, self-compassionate, and enough.
Benefits of Integrative Somatic Trauma Therapy:
✔ Transform your relationship with your inner critic
✔ Heal the shame and fear that fuel self-doubt
✔ Build true self-compassion and self-acceptance
✔ Feel safe being seen, heard, and authentically you
✔ Regulate your nervous system to reduce anxiety and freeze responses
✔ Develop secure, loving connection with yourself and others
Best for:
✔ Harsh inner criticism and perfectionism
✔ Chronic self-doubt or “imposter syndrome”
✔ Shame-based self-sabotage
✔ People-pleasing and fear of rejection
✔ Feeling “not enough” or unworthy of love
What You’ll Experience:
✔ 90-minute integrative sessions tailored to your history and goals
✔ EMDR to reprocess core memories of shame and criticism
✔ IFS Parts Work to heal wounded inner children and soften protectors
✔ Somatic Experiencing to release body-held freeze and shame
✔ Nervous system regulation techniques to build safety and resilience
✔ Personalized aftercare plan to support integration
💰 Investment: $250 per session (package of 5: $1,250)
Who Is This For?
✔ If you’re exhausted by the voice that says “you’re not good enough”
✔ If you want to stop self-sabotage and build real self-worth
✔ If you’re ready to heal the childhood wounds that taught you to hide or overachieve
✔ If you want to embody self-compassion, confidence, and authenticity
Transformation Story From A Recent Client:
🌟 “I used to feel worthless, no matter what I tried. 10 years in counselling barely did anything for me. I felt angry and depressed and almost gave up. My inner critic was relentless. Working with Monika was different from anything else I’d tried. The Attachment EMDR sessions helped me see where that shame really came from, and the IFS work let me care for the part of me that felt so small and scared. Having completed 10 sessions, I feel lighter, calmer, and actually proud of myself in ways I never thought I would. It was truly life-changing. Working with Monika has lifted me in every way, her caring approach felt like working with a great friend. It was healing to hear her words ‘I believe in you, you matter, and you are so worthy! I feel so grateful to have found her. She checked in on me even after we finished work, and I felt like I mattered for the first time in my life. Thank you!”
- Kate M., Cleveland, QLD, Australia