Welcome to Your
Free Healing Resource
Library
Before your download any of our free resources,
please familiarize yourself
with what you can and cannot do with these resources
The Missing Link in
Trauma Healing
Healing isn’t about talking, it’s about transforming at the level of your nervous system! If you’ve tried traditional talking therapy or life coaching but still feel stuck, overwhelmed, or disconnected, this free expert guide will introduce you to a revolutionary approach that helps you heal deeply, fully, and for good.
How To Listen To The Body -
To Rebuild Self-trust
Your nervous system is constantly communicating with you, through subtle sensations, tension, breath patterns, and felt experiences. But in a world that prioritizes thinking over feeling, most of us have never been taught how to listen, interpret, and respond to these vital signals.
Breathwork Do's and Don'ts -
Case Studies
Breathwork is often praised as a powerful tool for relaxation and emotional release, but when it comes to trauma healing, breathwork alone is not enough. In some cases, it can even trigger dysregulation, retraumatization, or shutdown rather than promote healing. Learn more in this guide.
Ready to Break Free From People Pleasing?
The insidious cycle of people pleasing often leads to self-sabotage, as individuals compromise their own needs, authenticity and self-expression in a bid to gain external approval.
This self-neglect can manifest in heightened stress, diminished self-worth, and an erosion of personal boundaries. The consequences ripple across various life domains, affecting relationships, career choices, and overall well-being.
Breaking free from the shackles of people pleasing is not only possible but also an essential journey towards self-discovery and genuine happiness. By unraveling the patterns that bind them, you can cultivate a profound sense of self-empowerment, prioritize your authentic needs, and forge connections based on mutual respect.
Is Poor Sleep Hygiene Ruining your Energy?
When your Circadian Rhythm is off-kilter, it's not just about feeling tired. Your health, energy levels, focus, and cognitive abilities can take a hit too. Getting stuck in these patterns can lead to insomnia, health issues, weight gain, chronic fatigue, and other health challenges.
This Sleep Hygiene Checklist and Mini-Guide will help you identify the key factors that are disrupting your Circadian Rhythm and explain their impact on your energy levels, cognitive focus, productivity, and general health and well-being.
Aligning your Circadian rhythm isn't just about sleep; it's a profound commitment to restoring health, unlocking wellbeing, fueling boundless energy, sharpening focus, and embracing the radiant happiness that blossoms when your internal clock harmonizes with the natural rhythm of life.
Is Trauma ruining your Sleep and Energy?
Trauma exerts a significant toll on sleep, intertwining physiological and psychological elements. Persistent hypervigilance and nightmares, common aftermaths, disrupt the natural sleep-wake cycle, leading to challenges in both falling and staying asleep.
Insomnia often coexists with heightened anxiety, forming a self-perpetuating cycle where compromised sleep exacerbates emotional distress, intensifying insomnia.
The imprints of trauma linger in the nervous system, fostering a state of hyperarousal that hinders relaxation and obstructs restorative sleep phases. However, addressing and healing these trauma imprints holds the key to alleviating hypervigilance and anxiety, creating an environment conducive to restorative sleep.
10 Hidden Somatic Signs Your Child May Carry Bullying Trauma
As a parent, you want to protect your child from harm. But if you don’t know how trauma shows up in the body, you could miss the early signs - and those unhealed wounds can quietly shape how your child feels about themselves, others, and the world for years to come.
Learn the somatic warning signs most parents miss - and discover simple steps to support your child’s nervous system before trauma takes root.
“Bullying doesn’t just leave emotional scars - it imprints itself into your child’s body.”
This guide is more than information - it’s a lifeline.
Anchor Safety in Your Nervous System
with this powerful Somatic Practice
Struggling with anxiety or feeling overwhelmed?
Download this free guide and learn a powerful somatic practice to anchor a sense of safety in your nervous system.
This guide provides a science-backed technique and step-by-step instructions to help you move out of survival mode and into a state of calm.
It includes a free audio to help you reset your nervous system, and achor safety in your body.
“Establishing safety in the body is the first step toward hearing. Without it, the nervous system remains in a constant state of high alert.” - Dr. Pat Ogden
Understand Your Child’s Highly Sensitive Nervous System
Your highly sensitive child isn't just "shy" or "too emotional"; - they have a finely tuned nervous system that processes the world differently.
This can lead to big feelings, sensory overwhelm, and a need for more downtime than other kids. So, how can you understand what's going on inside them and build a stronger bond?
Our free guide, 20 Questions to Understand Your Highly Sensitive Child's Nervous System, is designed to help. It's filled with simple, yet powerful questions that gently explore their inner world, from their emotional depth to their need for rest. By using these questions, you'll gain a deeper understanding of your child's core traits, and show them that their unique way of feeling is not a flaw, but a strength.
Included; - A free nervous system regulation practice and key insights about the Nervous System of your Highly Sensitive Child.
Elevate your Identity to live
Free & Abundantly
I created this space to offer you the tools, guidance, and support you need on your trauma healing journey. Whether you’re navigating the effects of PTSD, CPTSD, or emotional wounds from the past, these carefully curated resources will help you build resilience, regulate your nervous system, and reconnect with your true self.
🌿 Healing is possible - and it starts with small, intentional steps.
Warmly,
Monika
