Absolutely. You are welcome exactly as you are. No prior experience with somatic work, therapy, or retreats is needed. Every practice is guided with gentleness, clarity, and care. You’ll be held in a safe, non-judgmental space where everything is an invitation, never an expectation. Go at your own pace.

This is a space where all of you is welcome. Emotions are a natural part of healing and growth. You will be lovingly guided through every step, and I will offer grounding tools and gentle support if anything feels too intense. You will never be left alone in your experience—we’re here to move at the pace of safety.

My approach is deeply trauma-informed, integrating over 15 years of expertise in somatic psychotherapy, nervous system regulation, EMDR, IFS, and spiritual healing. I hold each participant with attuned presence, clear boundaries, and deep respect for your nervous system. You will never be pushed, forced, or bypassed. Your autonomy and choice are at the center of everything.

You are never required to share anything you don’t want to. There are opportunities to connect in small groups or with partners, but you’ll always be guided to check in with your body first and honor your comfort level. Silence is sacred too.

You can expect a blend of somatic movement, guided embodiment practices, breathwork, inner parts dialogue (IFS), gentle nervous system regulation techniques, partner practices, reflective journaling, and deeply restorative integration. Every practice is optional and designed to reconnect you with your body, intuition, and Self.

Yes. In fact, this work is especially powerful for people who experience anxiety, dissociation, or disconnection from their body. We move slowly, with reverence, and use trauma-sensitive practices that help your nervous system feel safe again. You’ll be supported with compassion and zero judgment.

Safety is the foundation of everything I offer. I create clear energetic, emotional, and physical boundaries, and I personally hold the space with deep care and presence. Nothing is ever forced or rushed. You will be witnessed, respected, and held in a sacred container of unconditional regard.

My work blends clinical expertise (somatic psychotherapy, trauma therapy, IFS, EMDR) with intuitive, sacred feminine wisdom and deep embodiment. It’s not about fixing you—it’s about remembering your wholeness. I bring fierce love, sacred presence, and over a decade of lived experience guiding women home to themselves.

You are not too much. Your heartbreak, transitions, grief, or uncertainty are all welcome here. This space was made for the woman who is in the midst of becoming. You do not need to be “healed” to attend—you simply need to be willing to be supported.

Yes. Integration is just as important as the experience itself. I will provide you with grounding practices, journal prompts, and optional ways to continue your journey after the retreat. You won’t leave feeling unheld.