Podcast
Self Healers Rising
The podcast that calls you
forward into your truth,
your power, your voice, and your
unshakable authentic confidence
Calling all Self-healers, Cycle Breakers, Trauma Survivors, Heart-centred Souls, who are DONE holding back and are ready to RISE and SHINE.
Rise up into your Authentic Power & Confidence!
Rise up into your Authentic Power & Confidence!
Launching in January 2026!
Latest Episode
I turn trauma survivors and sensitive souls into
embodied leaders of their own lives
Become the Force of
Your True Authentic Nature
Why Listen?
Self-healers it’s your time to rise,
reclaim your power
and live fully, freely and unapologetically
If you’re looking for spiritual bypassing or surface-level affirmations, this isn't it.
The Self Healers Rising Podcast is where we get real about what it takes to truly heal at the deepest level of your being, rewire your nervous system, and leave your trauma behind for good, so that you can step into authentic confidence that can never be taken away.
Hosted by Monika Grace, an Integrative Somatic Psychotherapist, and Trauma Expert with over 11 years experience in the Somatic Psychotherapy field, specializing in cutting-edge modalities like IFS, Somatic Experiencing, and EMDR.
This show delivers short yet powerful, deep-dive episodes packed with profound insights, somatic tools, and empowering wisdom to help you stop hiding and finally become the architect of your .
We believe that true confidence isn't something you think into existence; it's something you embody from the depths of your Soma (body).
We hold nothing back. This is where we dive headfirst into the core issues that keep you stuck: from the deep work of healing the echo of abuse and achieving trauma resolution, to demolishing money blocks, cultivating authentic magnetism, and activating the self-love that makes true transformation possible. We show you what it really takes to create the life you dream of from the inside out.
My mission is simple…
to help you move beyond the constraints of complex trauma and narcissistic abuse, awakening the Force of Authentic Nature that resides within you.
As a deeply sensitive, heart-centered soul, you already possess the innate power to rise higher than you ever thought possible! It is time to claim your birthright: a life defined by unwavering love, sovereign freedom, holistic health, and limitless abundance.
You deserve this. You came here for this. Let me help you get there.
Our Values
Authenticity & Integrity
I share the unfiltered truth, drawing on a transformation forged in fire: the journey from the depths of traumatic hell to rising higher than I thought possible.
At 40, I moved countries, spent four years in isolated part of Australia doing deep daily embodiment work, healing from narcissistic abuse, complex trauma, anxiety and depression. I know rock bottom. I know what it’s like to have no tears left to cry…
Deepest Transformation
Trauma Release - Embodiment - Identity
After moving through the darkest times of my life, I gave myself permission to dream again. Over a decade, I dedicated myself to healing, rewiring my nervous system, and redefining my identity and with every healing I stepped deeper into my most authentically confident self. Now, I'm doing the one thing that once terrified me the most: going public with my story, my lessons, and the expert somatic techniques I've mastered to help you heal and rise higher than you thought possible... Because you owe it to yourself to shine and become fully expressed human living your life on your terms!
Courage & Empowerment
This isn't just theory. It's the fusion of my lived experience with the expert somatic, trauma psychotherapy techniques that have helped hundreds heal and build authentic confidence that is truly non-negotiable.
Push play,
heal & grow…
Listen anywhere
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Join the Self Healers Rising
Community and Global Movement
“Breathe in your future self. Exhale the weight of your past. This is the breath of becoming - and with every breath, you rise into your full power and presence.”
Top Episodes
Self-Healers Rising is more than a podcast. It’s a global movement of trauma survivors, empaths, and sensitive souls who are reclaiming their power, rewriting their story, and rising into authentic confidence. Together, we rise.
Self-healers, Cycle breakers
and Trauma survivors,
it’s your time to lead, reclaim
your power, and glow from within
Lead with the fierce
strength of your spirit
Tap into the timeless
wisdom of your heart
Embody the radiance, bliss
and resilience of your body
Step forward, knowing you are powerful,
unshakable and free, the way
your spirit was always meant to be.
"Monika has a rare gift. She doesn’t just help you heal trauma, she helps you remember who you truly are beneath it. With her blend of deep compassion, cutting-edge somatic therapy tools, and unwavering belief in your potential, she guides you to not only release the pain of the past but to rise into authentic confidence and thrive. Her work is more than therapy, it’s a profound journey back to safety, wholeness, and self-trust."
- Stefanie Lyn, PsychD, HCPC
Counselling Psychologist, London, UK
Heal deeply, rise boldly,
live authentically
Where healing meets authentic
confidence, and survivors rise
