Start your growth
journey
Heal Trauma, Rewire Your Nervous System &
Reclaim Your Life with Expert-Led
Somatic Therapy & Programs
Learn to work through your triggers,
improve your physical health
and gain agency over how you feel and respond
Let Me Guide You to the Most Fulfilled Version of Yourself—Free from Trauma, Living Your Best Life
Healing is not just about understanding your trauma—it’s about transforming how you feel, think, and experience life. It’s looking at your patterns and identity aspects to see what you may be repeating that isn’t aligned with your goals and deepest desires.
Whether you're just starting or deep in your journey, these hand-selected somatic therapy sessions, online courses, and transformational programs will help you break free from survival mode, heal emotional wounds, and create a life of safety, connection, and abundance.
Your body holds the wisdom you seek;
let me help you unlock your path
to true freedom, wealth,
health, love and abundance.
What Can We
Work On Together?
Integrative Somatic Psychotherapy facilitates
Root Cause Transformation and Lasting Change
🌿 Chronic Stress & Anxiety – Release the physical toll of living in survival mode.
🌿 PTSD & CPTSD – Gently process trauma without retraumatization.
🌿 Childhood & Attachment Trauma – Heal deep-rooted patterns from early life experiences.
🌿 Narcissistic Abuse & Toxic Relationships – Reclaim your sense of self and inner power.
🌿 People-Pleasing & Self-Abandonment – Learn to honor your needs and set healthy boundaries.
🌿 Overwhelm & Emotional Dysregulation – Develop nervous system tools to shift from survival to thriving.
🌿 Feeling Numb or Disconnected – Reconnect to your emotions, body, and authentic self.
🌿 Healing from Perfectionism & Overachieving – Break free from burnout cycles and step into ease.
🌿 Restoring Trust in Yourself – Learn to listen to your body and intuition as your deepest guide.
🌿 Trauma from Physical Accidents – Safely release the stress that didn't get discharged from the body.
🌿 Any Trauma You May Have Endured – Physical, emotional, religious, financial, relational, intergenerational…
How Do You Know
You’re Ready for Deep Healing?
✔ You feel stuck in survival mode—
often feeling anxious, hypervigilant, or emotionally numb
✔ You repeat unhealthy relationship patterns,
struggling with boundaries, trust, or self-worth
✔ You experience emotional flashbacks,
intrusive memories, or chronic stress that won’t go away
✔ You’ve tried talk therapy or self-help but still
feel disconnected from your body and emotions
✔ You want deep, lasting transformation healing
the root cause—not just temporary relief for symptoms
How it works?
Book Your Discovery Call where we discuss your deepest desires, and healing goals. Together we map your needs and create a Healing plan
If you know the Therapy package you desire, you can buy it above and then book your calls after, if you prefer
Receive Your Personalized Healing Plan with an Online session link (Zoom) to support your transformation.
Begin your Sessions: You choose the frequency, date, and time that works best for you (including Saturday or evening hours). Sessions are fully flexible to fit your schedule.
Access Exclusive Healing Tools: Receive bonus workbooks, guided journaling prompts, somatic nervous system regulation exercises, session recordings, and homework to deepen your healing.
Transformational Evaluation Call: Wrap up with a final session to reflect on your progress, integrate your breakthroughs, and map out your next steps.
Frequently Asked Questions
about Transformational Evidence-based Somatic Therapies
？What if therapy doesn't work for me?
✎ It's natural to have reservations, especially if previous attempts at therapy haven't met your expectations. However, EMDR, IFS, and Somatic Experiencing are specialized modalities designed to address trauma at its core. Many individuals have found success with these approaches, even after other therapies didn't yield the desired results. It's essential to have an open conversation with your therapist about your concerns and collaboratively set achievable goals.
？I've tried therapy before, and it didn't help. How are these therapies different?
✎ EMDR, IFS, and Somatic Experiencing differ from traditional talk therapies by focusing on processing traumatic memories and the associated physical sensations. EMDR uses bilateral stimulation to help reprocess traumatic memories, IFS explores and heals internal parts that hold pain, and Somatic Experiencing addresses the body's stored trauma responses. These methods can offer new pathways to healing, especially when previous therapies haven't been effective.
？I'm afraid therapy will force me to relive my trauma.
✎ A common concern is the fear of re-experiencing traumatic events during therapy. While these therapies do involve recalling traumatic memories, they are structured to ensure you remain grounded in the present moment. Techniques are employed to help you process memories without becoming overwhelmed, allowing for healing without re-traumatization.
Transformation
Stories
Love the EMDR sessions
- very powerful
I’ve done years of therapy on and off with different people, but nothing transformed me like this. The somatic work helped me release trauma I didn’t even know was stored in my body. I liked the EMDR sessions, it was fast and very effective. I feel so grateful and very appreciative of this work. Thank you.
– Sienna, Denmark
Gentle - yet very
transformative
I expected a lot of talking but this was different. Much more focused on me and my internal state. In these sessions, I realized how much tension and past trauma I have in my body that I never dealt with. Monika’s approach is deep yet gentle and truly transformative. It goes beyond talking, much more to the core of the emotional pain and I felt safe to work through it with her. I will continue the IFS work, that’s my favourite. Highly recommend this to anyone working on themselves.
– Elena, Brisbane, QLD
I am no longer scared of therapy!
Learned a lot too!
I was really scared that trauma therapy would mean re-experiencing everything, but it wasn’t like that at all. Monika created such a safe space, and we worked with my body’s responses gently, without overwhelming me. It was actually empowering. I felt so good after the sessions and now use the regulation tools when I get stressed. Learned a lot!
– Abbi, London, UK
Book your
Free Discovery Call
Let’s jump on a free connection call first to explore your healing goals, deepest desires and what you truly need to feel safe and supported in your journey.
We’ll then schedule your deeply Personalized Sessions - to help you move from struggle to strength, with a regulated happy nervous system and a whole new magical world of opportunities to thrive after trauma.
If you have any questions,
please reach out via the contact form here
