Wired for Calm™

Map Your Nervous System

A 7-day mini course to help you understand your triggers,

identify your nervous system states, and create a personal regulation map you can use every day.

The Skill You Were Never Taught

Have you ever wondered why you freeze up in hard conversations, spiral into overthinking, shut down when you're overwhelmed, or constantly feel stuck no matter how much “inner work” you’ve done? It’s not a flaw. It’s your nervous system doing exactly what it’s wired to do: protect you.

But, what if you could finally understand what’s happening inside you — in real time — and know exactly what to do when it happens?

What if your body stopped feeling like a mystery or a battlefield… and started feeling like a safe place to be?

This mini-course teaches you what no one else did — how to track your internal state, decode your body’s signals, and meet your survival responses with compassion, not shame.

Because when you can recognize your state and know how to come back to safety…

✔ You stop spiraling.
✔ You feel safer in your body.
✔ You lead with calm instead of reactivity.
✔ You unlock the version of you that can finally trust herself.

This is your first step toward becoming the regulated, grounded, self-led woman your nervous system has been waiting for.

What You'll Learn

By the end of this course, you’ll be able to:

Map your personal triggers, physical cues, emotional reactions, and patterns of dysregulation with deep self-awareness — without shame

Understand your dominant survival response (fight, flight, freeze, or fawn) and the protective parts that show up to keep you safe

Create your own personalized regulation ritual you can return to anytime — especially when life feels overwhelming or too much.

Identify the protective parts that show up in different states of the nervous system. Learn tools that actually work for your body’s specific responses

Reclaim trust in yourself as a regulated, grounded, present being

Begin to respond instead of react — leading your system with Self-energy, trust, and presence as you rebuild a sense of internal safety

What’s inside the program

  • Break down polyvagal theory in a way your body understands. Learn about sympathetic, dorsal, and ventral states through a trauma-informed lens.

  • Take the quiz, track your behavior, and identify your nervous system's default setting. (Hint: it’s not you — it’s your body’s learned protection.)

  • Understand how protective parts show up in each state (IFS-based), and begin building a connection to the “you” underneath it all.

  • Learn how your body’s capacity for stress gets narrowed — and how to widen it gently, safely, and somatically.

  • Using powerful reflection prompts, you’ll create a personalized map of your triggers, sensations, emotional cues, and exit strategies.

  • Discover which tools actually help you shift state (instead of bypassing it). Create a toolkit tailored to your real-life nervous system.

  • Reconnect to your inner Self — the calm, compassionate core that’s always been there. You’ll learn how to access it more often, even in stress.

When you join, you also get:

✔ Nervous System Quiz & Tracker
✔ Downloadable Nervous System Mapping Worksheet
✔ Regulation Toolkit PDF — match your state to the best tools
✔ 2 Guided Somatic Audio Practices
✔ Bonus: Pocket Guide to Triggers & Nervous System Responses

Limited Time Bonus: First 5 people get:

The first 5 people to enroll will receive a 1:1 Trauma Release Session with Monika — a powerful, personalized session to help you gently release stored emotional pain and reconnect with your inner calm.

This is an intimate opportunity to experience Monika’s 15+ years of trauma-healing expertise in a private, supportive space.

Perfect for You If…

✔ You want to understand what’s really happening when you’re triggered

✔ You’ve read the books but still feel stuck in patterns

✔ You crave simple, compassionate tools that meet your body where it’s at

✔ You want a trauma-informed guide you can trust

✔ You’re ready to start your healing with curiosity — not shame

Benefits of Mapping

Your Nervous System

✨ You’ll stop feeling hijacked by your emotions:

No more spiraling into anxiety or shutdown without knowing why. You’ll catch it in the moment, recognize your state, and shift with skill.

✨ You’ll strengthen your relationship with your inner parts:

Using an Internal Family Systems–informed lens, you’ll learn how your protector parts show up in each state — and how to meet them with compassion.

✨ You’ll finally understand your triggers:

Instead of blaming yourself or others, you’ll see what’s really happening in your system — and begin to respond from a place of calm, not chaos.

✨ You’ll build your personal regulation toolkit:

You’ll learn exactly what works for you — no more guessing or grabbing random tools off the internet.

✨ You’ll feel safer in your own body:

When you can name what’s happening inside, your body stops feeling like a threat — and starts feeling like home.

✨ You’ll begin to trust yourself again:

Instead of fearing your reactions, you’ll learn how to lead your system with awareness, kindness, and Self-energy — the foundation for deep healing and confidence.

Investment Options

You deserve to feel safe in your own system

Core Course

Core Course: All 7 modules, templates, audios

🌿Ideal if you want to go at your own pace with lifetime access to powerful tools.
Includes all 7 trauma-informed modules, somatic mapping templates, embodiment audios, and regulation practices you can return to again and again. A perfect entry point if you’re ready to finally understand your nervous system and feel more in control.

💰 Investment: $97 AUD

VIP Upgrade Tier

VIP Upgrade: Core + Live Workshop Access

🌿Perfect if you want community and real-time support while deepening the work.
Get everything in the Core Course plus access to a live workshop where we’ll map your nervous system together, answer questions, and guide you through integration practices in real time. This is for you if you learn best with connection, guidance, and shared energy.

💰 Investment: $147 AUD

Premium Add-On

Premium Add-on: All above + 1:1 session with Monika

🌿For those who want personal guidance in healing and regulation.
Includes the full course, the live workshop, plus a 1:1 trauma release and nervous system session with Monika. This is for you if you want expert support, tailored insight, and gentle hands-on help to go deeper into your healing journey.

💰 Investment: $997 AUD

What our

Students are saying

This program was originally shared with a select group of our past clients who gave rave reviews,

and due to their incredible feedback, we've decided to open it up to a wider audience.

Excellent course - exactly what I wanted!

Monika’s work helped me understand why I shut down in conflict and how to finally come back to myself without spiraling. This course gave me tools I now use every day - I feel safer in my body for the first time in years.

- Rachel, LA, USA

Teachings are practical and actionable! I love it!

I’ve done years of therapy, but no one ever explained it like this. It’s practical and actionable and I love it! Mapping my nervous system changed my entire healing path. I left the counselling and signed up with Monika for trauma healing. Excited!

- Sarah, Sydney, NSW

I wish we learned this in schools, life-changing!

Learning how to map my nervous system was honestly a game-changer. The healing sessions are incredible; - better than any therapy I’ve ever done. I’ve never felt so at peace and connected to my body. She is amazing, nurturing, and really believes in my healing. It’s refreshing, and I was deeply touched by her presence in so many sessions.

- Izabella, Guildford, UK

FAQ

Everything You Need to Know About Wired for Calm™ Program

  • Mapping your nervous system means learning how to observe, identify, and track your physiological states (fight, flight, freeze, fawn) in real time. You’ll learn how to read your body’s cues, recognize when you’ve shifted out of regulation, and understand the internal survival responses that drive your behavior — all with compassion and awareness.

  • Trauma lives in the body — not just in the mind. Most people try to heal through talk therapy or mindset work alone, but until you understand how your nervous system reacts and protects you, true change is limited. This course teaches you the foundational skills to safely relate to your body's signals so you can begin healing at the root — from the inside out.

  • Yes — this course is designed to be trauma-informed, beginner-friendly, and gently paced. You don’t need to know anything about polyvagal theory or somatics to benefit. Everything is explained clearly, with compassion, and you’ll be guided step-by-step.

  • Absolutely. These are often signs of a dysregulated nervous system. Once you learn to recognize your patterns and what your system needs, you’ll begin to feel more grounded, calm, and in control — even in situations that used to trigger you.

  • This is not therapy — it's a self-paced, educational, and experiential program based on somatic and polyvagal principles. While it’s deeply healing and may complement your therapy, it’s not a substitute for 1:1 clinical work.

  • You’ll be guided with safety, gentleness, and grounding practices. There is no trauma retelling in this course. You’ll be learning to notice what’s happening in your body without diving into painful memories. You are always in control of your pace.

  • Just a quiet space, a notebook or journal, and a willingness to turn inward with kindness. All practices are body-based and require no special equipment.