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🌿 Rewire Patterns of Procrastination, Fear of Failure & Fear of Being Seen
🌿Transform self-sabotage, fear of visibility, and “stuck” cycles through trauma-informed somatic therapy, EMDR, and parts work.
12-Week Somatic Coaching for Procrastination & Nervous System Healing
Procrastination isn’t laziness. It’s a protective response of a nervous system that learned early that action wasn’t safe.
Maybe you were criticized for mistakes, shamed for being seen, or felt invisible no matter how hard you tried.
Now, every time you want to move forward; - launch your business, write the book, apply for the job, your body freezes, your mind floods with doubt, and you quietly retreat again.
This 12-week program helps you heal the trauma beneath procrastination, so you can move from fear and freeze to clarity, confidence, and self-trust.
Through EMDR, IFS (Parts Work), Somatic Experiencing, and Nervous System Repatterning, we gently rewire the emotional memories that keep you stuck, so taking action begins to feel safe, energizing, and natural.
Procrastination as a Protection Mechanism:
Procrastination is not a mindset problem. It’s a nervous system problem.
When your body associates action with danger: criticism, rejection, humiliation, - it activates survival responses: freeze, flight, or fawn.
Your mind calls it “resistance,” but your body calls it “safety.”
We’ll work directly with the root cause:
the memories, beliefs, and body patterns that trained you to pause instead of progress.
And we’ll help your system remember that it’s safe to take action, safe to finish, and safe to shine.
Benefits Somatic Trauma Healing for Procrastination:
✔ End chronic avoidance and self-sabotage
✔ Reprocess fear of failure, visibility, and judgment through EMDR
✔ Build safety in your body to take consistent aligned action
✔ Heal shame and perfectionism that block your creativity
✔ Strengthen your connection to Self-energy and inner leadership (IFS)
✔ Regulate your nervous system to move from freeze to flow
✔ Feel motivated, focused, and deeply self-trusting
What You’ll Experience Inside the 12-Week Rewire to Rise Program:
✔ 12 weekly 90-minute private sessions tailored to your personal story and goals
✔ Use of highly regarded evidence based therapy such as EMDR to reprocess core memories linked to fear, shame, and procrastination. This helps you release trauma and reconnect to authentic confidence, motivation and courage.
✔ IFS Parts Work to heal the parts that fear failure, visibility, or success
✔ Somatic Experiencing & Polyvagal Regulation to release chronic freeze and anxiety
✔ Memory Reconsolidation & Trauma Repatterning to create lasting change in the nervous system
✔ Personalized psycho-somatic education to help you understand your body’s signals
✔ Gentle accountability, embodiment practices, and aftercare integration between sessions
💰 Investment: $3,000 AUD (paid in full) or installments of $1,050 AUD per month for 3 months
Who It’s For:
✔ You know what to do, but can’t seem to do it
✔ You freeze when things get real or visible
✔ You’re tired of self-sabotage and perfectionism
✔ You crave structure, support, and deep inner healing
✔ You want to feel safe, consistent, and confident in your purpose
✔ You’re ready to rewire your relationship with action, rest, and self-trust
Client Outcomes:
✔ Shift from chronic freeze to consistent follow-through
✔ Experience clarity, calm motivation, and confidence
✔ Feel emotionally safe while pursuing goals and visibility
✔ Develop a grounded relationship with productivity, rest, and worth
✔ Reclaim your body as an ally instead of a battlefield
Transformation Story From A Recent Client:
🌟 “I used to call myself lazy, but Monika helped me see it was my body protecting me. I would plan everything perfectly and then freeze when it was time to start. It was incredibly painful and I was stuck in these cycles for 3 years. Through this work, I saw where that fear began (being yelled at for small mistakes as a child, not able to have a voice - made me completely shut down). I didn’t know how deep this went until we started working together. I was a bit scared of this work as I really didn’t know how this would affect me, but Monika was gentle and very considerate of my needs. We allowed time for integration and reflections, and I was beyond grateful to do this work with her. She is the best therapist I’ve ever had and it started to show on my results too. I started to finish things for the first time in my life. I’ve now launched my business, feel clear-headed, and I don’t punish myself for resting. It feels like I have a new nervous system and momentum. Things are flowing and I made more progress in the past 6 months than in the past 20 years of my life. Monika’s warmth and presence made me feel completely seen and supported. I couldn’t have done this on my own. Thank you again for everything you’ve done for me.”
- Emma L., Melbourne, VIC, Australia
Your Next Step
Healing procrastination is not about forcing yourself to act. It’s about helping your body feel safe enough to move forward.
If you’re ready to release the shame, trauma, rewire your nervous system and finally create from a place of safety, this program is your life-changing opportunity to begin your journey from freeze to flow.
🌿Transform self-sabotage, fear of visibility, and “stuck” cycles through trauma-informed somatic therapy, EMDR, and parts work.
12-Week Somatic Coaching for Procrastination & Nervous System Healing
Procrastination isn’t laziness. It’s a protective response of a nervous system that learned early that action wasn’t safe.
Maybe you were criticized for mistakes, shamed for being seen, or felt invisible no matter how hard you tried.
Now, every time you want to move forward; - launch your business, write the book, apply for the job, your body freezes, your mind floods with doubt, and you quietly retreat again.
This 12-week program helps you heal the trauma beneath procrastination, so you can move from fear and freeze to clarity, confidence, and self-trust.
Through EMDR, IFS (Parts Work), Somatic Experiencing, and Nervous System Repatterning, we gently rewire the emotional memories that keep you stuck, so taking action begins to feel safe, energizing, and natural.
Procrastination as a Protection Mechanism:
Procrastination is not a mindset problem. It’s a nervous system problem.
When your body associates action with danger: criticism, rejection, humiliation, - it activates survival responses: freeze, flight, or fawn.
Your mind calls it “resistance,” but your body calls it “safety.”
We’ll work directly with the root cause:
the memories, beliefs, and body patterns that trained you to pause instead of progress.
And we’ll help your system remember that it’s safe to take action, safe to finish, and safe to shine.
Benefits Somatic Trauma Healing for Procrastination:
✔ End chronic avoidance and self-sabotage
✔ Reprocess fear of failure, visibility, and judgment through EMDR
✔ Build safety in your body to take consistent aligned action
✔ Heal shame and perfectionism that block your creativity
✔ Strengthen your connection to Self-energy and inner leadership (IFS)
✔ Regulate your nervous system to move from freeze to flow
✔ Feel motivated, focused, and deeply self-trusting
What You’ll Experience Inside the 12-Week Rewire to Rise Program:
✔ 12 weekly 90-minute private sessions tailored to your personal story and goals
✔ Use of highly regarded evidence based therapy such as EMDR to reprocess core memories linked to fear, shame, and procrastination. This helps you release trauma and reconnect to authentic confidence, motivation and courage.
✔ IFS Parts Work to heal the parts that fear failure, visibility, or success
✔ Somatic Experiencing & Polyvagal Regulation to release chronic freeze and anxiety
✔ Memory Reconsolidation & Trauma Repatterning to create lasting change in the nervous system
✔ Personalized psycho-somatic education to help you understand your body’s signals
✔ Gentle accountability, embodiment practices, and aftercare integration between sessions
💰 Investment: $3,000 AUD (paid in full) or installments of $1,050 AUD per month for 3 months
Who It’s For:
✔ You know what to do, but can’t seem to do it
✔ You freeze when things get real or visible
✔ You’re tired of self-sabotage and perfectionism
✔ You crave structure, support, and deep inner healing
✔ You want to feel safe, consistent, and confident in your purpose
✔ You’re ready to rewire your relationship with action, rest, and self-trust
Client Outcomes:
✔ Shift from chronic freeze to consistent follow-through
✔ Experience clarity, calm motivation, and confidence
✔ Feel emotionally safe while pursuing goals and visibility
✔ Develop a grounded relationship with productivity, rest, and worth
✔ Reclaim your body as an ally instead of a battlefield
Transformation Story From A Recent Client:
🌟 “I used to call myself lazy, but Monika helped me see it was my body protecting me. I would plan everything perfectly and then freeze when it was time to start. It was incredibly painful and I was stuck in these cycles for 3 years. Through this work, I saw where that fear began (being yelled at for small mistakes as a child, not able to have a voice - made me completely shut down). I didn’t know how deep this went until we started working together. I was a bit scared of this work as I really didn’t know how this would affect me, but Monika was gentle and very considerate of my needs. We allowed time for integration and reflections, and I was beyond grateful to do this work with her. She is the best therapist I’ve ever had and it started to show on my results too. I started to finish things for the first time in my life. I’ve now launched my business, feel clear-headed, and I don’t punish myself for resting. It feels like I have a new nervous system and momentum. Things are flowing and I made more progress in the past 6 months than in the past 20 years of my life. Monika’s warmth and presence made me feel completely seen and supported. I couldn’t have done this on my own. Thank you again for everything you’ve done for me.”
- Emma L., Melbourne, VIC, Australia
Your Next Step
Healing procrastination is not about forcing yourself to act. It’s about helping your body feel safe enough to move forward.
If you’re ready to release the shame, trauma, rewire your nervous system and finally create from a place of safety, this program is your life-changing opportunity to begin your journey from freeze to flow.