Nervous System Regulation with Polyvagal Therapy Package (5 x Sessions)
🌿Release Trauma, Rewire the Nervous System, Reclaim Your Calm
Move from survival mode to safety, connection, and emotional balance.
Polyvagal Nervous System Regulation Therapy is a powerful, research-backed approach designed to heal your body's deepest patterns of dysregulation. By working directly with your autonomic nervous system using Polyvagal Theory, somatic techniques, and trauma-informed attunement, you’ll build real, lasting capacity for calm, safety, and connection.
This integrative approach combines the science of Polyvagal Theory with somatic psychotherapy, nervous system mapping, and embodied regulation practices to heal at the level of your body, mind, and heart.
This 5-session journey helps you restore safety, regulate your nervous system, and shift out of chronic stress, anxiety, or shutdown. Using the power of Polyvagal Theory, this program helps you retrain your nervous system for resilience, emotional balance, and deep healing.
Benefits of Polyvagal Nervous System Regulation Therapy:
✔ Regulate chronic stress, anxiety, and emotional overwhelm
✔ Heal freeze, fawn, and shutdown patterns safely
✔ Build capacity for calm, connection, and presence
✔ Reduce emotional reactivity, anger, and irritability
✔ Restore a felt sense of safety and trust in your body
✔ Increase resilience and stress tolerance in daily life
Best for:
✔ Chronic stress and Clearing survival responses
✔ Anxiety and worry
✔ Freeze and fawn responses
✔ Emotional dysregulation
✔ Nervous system burnout
✔ Trauma recovery support
✔ Heightened sensitivity to stress
What You’ll Experience:
✔ A 5-session personalized nervous system-focused somatic sessions tailored to your needs
✔ Polyvagal-informed mapping of your nervous system states
✔ Safe, attuned co-regulation with an experienced trauma therapist
✔ Somatic techniques to rewire survival patterns and restore regulation
✔ Trauma-informed exercises to shift out of fight, flight, freeze, or fawn
✔ Tools to build safety, connection, and emotional resilience
✔ Personalized aftercare plan to support integration and ongoing regulation
💰 Investment: $220 per session (package of 5: $1,100)
Who Is This For?
✔ If your nervous system is constantly on high alert—feeling unsafe, hypervigilant, or on edge.
✔ If you experience emotional shutdown, chronic fatigue, or social anxiety.
✔ If you struggle with attachment wounds, fear of intimacy, or difficulty trusting others.
✔ If your body feels stuck in fight, flight, freeze, or fawn mode, no matter how much you try to relax.
✔ If you want to retrain your nervous system to feel safe, calm, and connected again.
Transformation Story From A Recent Client:
🌟 "I loved learning about the polyvagal theory and how to map my nervous system. I am now able to recognize the different states I am in and notice what I need in each moment. Something so simple like orientation towards glimmers can totally shift your state. It’s easy - yet powerful and can be practised anywhere. I started using some exercises at work when I get overwhelmed, and it’s really working. I feel calmer and more grounded even in very stressful situations. It’s something we all should have learned back at school. Highly recommend Monika’s programs. She is warm, kind and very caring. I enjoyed working with her." - Jessica T., London, UK
🌿Release Trauma, Rewire the Nervous System, Reclaim Your Calm
Move from survival mode to safety, connection, and emotional balance.
Polyvagal Nervous System Regulation Therapy is a powerful, research-backed approach designed to heal your body's deepest patterns of dysregulation. By working directly with your autonomic nervous system using Polyvagal Theory, somatic techniques, and trauma-informed attunement, you’ll build real, lasting capacity for calm, safety, and connection.
This integrative approach combines the science of Polyvagal Theory with somatic psychotherapy, nervous system mapping, and embodied regulation practices to heal at the level of your body, mind, and heart.
This 5-session journey helps you restore safety, regulate your nervous system, and shift out of chronic stress, anxiety, or shutdown. Using the power of Polyvagal Theory, this program helps you retrain your nervous system for resilience, emotional balance, and deep healing.
Benefits of Polyvagal Nervous System Regulation Therapy:
✔ Regulate chronic stress, anxiety, and emotional overwhelm
✔ Heal freeze, fawn, and shutdown patterns safely
✔ Build capacity for calm, connection, and presence
✔ Reduce emotional reactivity, anger, and irritability
✔ Restore a felt sense of safety and trust in your body
✔ Increase resilience and stress tolerance in daily life
Best for:
✔ Chronic stress and Clearing survival responses
✔ Anxiety and worry
✔ Freeze and fawn responses
✔ Emotional dysregulation
✔ Nervous system burnout
✔ Trauma recovery support
✔ Heightened sensitivity to stress
What You’ll Experience:
✔ A 5-session personalized nervous system-focused somatic sessions tailored to your needs
✔ Polyvagal-informed mapping of your nervous system states
✔ Safe, attuned co-regulation with an experienced trauma therapist
✔ Somatic techniques to rewire survival patterns and restore regulation
✔ Trauma-informed exercises to shift out of fight, flight, freeze, or fawn
✔ Tools to build safety, connection, and emotional resilience
✔ Personalized aftercare plan to support integration and ongoing regulation
💰 Investment: $220 per session (package of 5: $1,100)
Who Is This For?
✔ If your nervous system is constantly on high alert—feeling unsafe, hypervigilant, or on edge.
✔ If you experience emotional shutdown, chronic fatigue, or social anxiety.
✔ If you struggle with attachment wounds, fear of intimacy, or difficulty trusting others.
✔ If your body feels stuck in fight, flight, freeze, or fawn mode, no matter how much you try to relax.
✔ If you want to retrain your nervous system to feel safe, calm, and connected again.
Transformation Story From A Recent Client:
🌟 "I loved learning about the polyvagal theory and how to map my nervous system. I am now able to recognize the different states I am in and notice what I need in each moment. Something so simple like orientation towards glimmers can totally shift your state. It’s easy - yet powerful and can be practised anywhere. I started using some exercises at work when I get overwhelmed, and it’s really working. I feel calmer and more grounded even in very stressful situations. It’s something we all should have learned back at school. Highly recommend Monika’s programs. She is warm, kind and very caring. I enjoyed working with her." - Jessica T., London, UK
🌿Release Trauma, Rewire the Nervous System, Reclaim Your Calm
Move from survival mode to safety, connection, and emotional balance.
Polyvagal Nervous System Regulation Therapy is a powerful, research-backed approach designed to heal your body's deepest patterns of dysregulation. By working directly with your autonomic nervous system using Polyvagal Theory, somatic techniques, and trauma-informed attunement, you’ll build real, lasting capacity for calm, safety, and connection.
This integrative approach combines the science of Polyvagal Theory with somatic psychotherapy, nervous system mapping, and embodied regulation practices to heal at the level of your body, mind, and heart.
This 5-session journey helps you restore safety, regulate your nervous system, and shift out of chronic stress, anxiety, or shutdown. Using the power of Polyvagal Theory, this program helps you retrain your nervous system for resilience, emotional balance, and deep healing.
Benefits of Polyvagal Nervous System Regulation Therapy:
✔ Regulate chronic stress, anxiety, and emotional overwhelm
✔ Heal freeze, fawn, and shutdown patterns safely
✔ Build capacity for calm, connection, and presence
✔ Reduce emotional reactivity, anger, and irritability
✔ Restore a felt sense of safety and trust in your body
✔ Increase resilience and stress tolerance in daily life
Best for:
✔ Chronic stress and Clearing survival responses
✔ Anxiety and worry
✔ Freeze and fawn responses
✔ Emotional dysregulation
✔ Nervous system burnout
✔ Trauma recovery support
✔ Heightened sensitivity to stress
What You’ll Experience:
✔ A 5-session personalized nervous system-focused somatic sessions tailored to your needs
✔ Polyvagal-informed mapping of your nervous system states
✔ Safe, attuned co-regulation with an experienced trauma therapist
✔ Somatic techniques to rewire survival patterns and restore regulation
✔ Trauma-informed exercises to shift out of fight, flight, freeze, or fawn
✔ Tools to build safety, connection, and emotional resilience
✔ Personalized aftercare plan to support integration and ongoing regulation
💰 Investment: $220 per session (package of 5: $1,100)
Who Is This For?
✔ If your nervous system is constantly on high alert—feeling unsafe, hypervigilant, or on edge.
✔ If you experience emotional shutdown, chronic fatigue, or social anxiety.
✔ If you struggle with attachment wounds, fear of intimacy, or difficulty trusting others.
✔ If your body feels stuck in fight, flight, freeze, or fawn mode, no matter how much you try to relax.
✔ If you want to retrain your nervous system to feel safe, calm, and connected again.
Transformation Story From A Recent Client:
🌟 "I loved learning about the polyvagal theory and how to map my nervous system. I am now able to recognize the different states I am in and notice what I need in each moment. Something so simple like orientation towards glimmers can totally shift your state. It’s easy - yet powerful and can be practised anywhere. I started using some exercises at work when I get overwhelmed, and it’s really working. I feel calmer and more grounded even in very stressful situations. It’s something we all should have learned back at school. Highly recommend Monika’s programs. She is warm, kind and very caring. I enjoyed working with her." - Jessica T., London, UK