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🌿 Heal From Heartbreak & Rewire Your Nervous System After Relationship Breakup
🌿Heal From Relationship Heartbreak & Rewire Your Nervous System to find calm after emotional chaos.
Heal attachment wounds, release the pain of heartbreak, and feel safe to love again through EMDR, IFS Parts Work, and Somatic Trauma Healing.
An 8-week 1:1 trauma-informed coaching program designed to help you heal the pain of heartbreak, release emotional triggers, and restore safety in your body so you can love again with confidence and calm. Heartbreak can feel like grief, panic, or emptiness in the chest. Your mind races, your stomach tightens, your sleep disappears. What you’re experiencing isn’t weakness, it’s your nervous system in survival mode. When love ends, old attachment wounds often reopen, and your body relives the loss of safety, connection, and belonging.
This program combines EMDR, IFS Parts Work, Somatic Experiencing, and nervous system regulation to process heartbreak not just mentally, but somatically; - through the body, emotions, and memory. Together, we’ll help your body feel safe again, release the frozen pain, and gently rewire your brain for connection, self-trust, and peace.
Best For:
✔ Pain from a recent breakup or relationship ending
✔ Emotional flashbacks or obsessive thoughts about an ex
✔ Anxiety, panic, or emptiness after heartbreak
✔ Fear of abandonment or rejection
✔ Difficulty letting go or moving on
✔ Attachment trauma, codependency, or self-blame after love loss
Benefits Somatic Heartbreak Healing:
✔ Heal emotional and attachment wounds stored in the body
✔ Release obsessive thoughts, overthinking, and heartbreak anxiety
✔ Reconnect with your sense of worth, wholeness, and inner peace
✔ Feel safe to love and be loved again
✔ Rewire your nervous system to reduce triggers and emotional flashbacks
✔ Integrate somatic safety, grounding, and embodiment tools
✔ Rebuild self-trust, confidence, and secure attachment
What You’ll Experience Inside the 8-Week Rewire to Rise Program:
✔ 8 x 90-minute personalized sessions over 8 weeks
✔ EMDR to reprocess emotional pain, grief, and heartbreak memories
✔ IFS Parts Work to heal the inner child parts still longing for love or fearing loss
✔ Somatic Experiencing to release body-held grief and trauma responses
✔ Psychoeducation on love trauma, attachment, and nervous system repair
✔ Nervous system regulation tools for calm, grounding, and safety
✔ Integration support and aftercare plan for emotional stability
💰 Investment: $1,997 AUD (paid in full) or or $275 per session (pay-as-you-go)
Who It’s For:
✔ If your heart feels broken, anxious, or empty after a relationship ends
✔ If you can’t stop thinking about your ex, or feel trapped in heartbreak loops
✔ If you’re tired of attracting emotionally unavailable partners
✔ If you’re ready to break trauma bonds and rebuild self-trust
✔ If you want to feel calm, safe, and ready to love again, without fear
Client Outcomes:
Clients who complete this program often share:
✨ Feeling emotionally free from their ex and at peace within
✨ Restored sense of safety and self-worth
✨ Ability to self-regulate and calm emotional triggers
✨ Rebuilt inner trust and secure attachment patterns
✨ Renewed clarity about healthy relationships
✨ Deep connection with self, body, and boundaries
✨ Openness to new love, intimacy, and joy
Transformation Story From A Recent Client:
🌟 “I thought I’d never recover from my breakup. I was crying daily, anxious, and obsessively checking my ex’s social media. Traditional therapy helped me understand my feelings, but it didn’t touch the panic in my body. Working with Monika changed everything. I’d seen a video of how EMDR helped someone release the breakup pain in 1 session. After months of feeling depressed, I found the courage to book a session with Monika. I just wish I had done it sooner. It would have saved me so much pain. We went much deeper than just the breakup pain and I have learned how my own traumatic childhood contributed to attracting avoidant partners. After rewiring this, I felt peace and a level of self-love like I never felt before. My body felt calm, my mind stopped spiraling, and I began to actually enjoy being with myself. Monika’s presence felt so safe, like she really saw me and held me with love and compassion. This work is powerful beyond words. I have since recommended you to many of my girlfriends. This is life-changing and I am just so grateful.”
- Samantha R., Manly, QLD, Australia
Your Next Step
Healing procrastination is not about forcing yourself to act. It’s about helping your body feel safe enough to move forward.
If you’re ready to release the shame, trauma, rewire your nervous system and finally create from a place of safety, this program is your life-changing opportunity to begin your journey from freeze to flow.
🌿Heal From Relationship Heartbreak & Rewire Your Nervous System to find calm after emotional chaos.
Heal attachment wounds, release the pain of heartbreak, and feel safe to love again through EMDR, IFS Parts Work, and Somatic Trauma Healing.
An 8-week 1:1 trauma-informed coaching program designed to help you heal the pain of heartbreak, release emotional triggers, and restore safety in your body so you can love again with confidence and calm. Heartbreak can feel like grief, panic, or emptiness in the chest. Your mind races, your stomach tightens, your sleep disappears. What you’re experiencing isn’t weakness, it’s your nervous system in survival mode. When love ends, old attachment wounds often reopen, and your body relives the loss of safety, connection, and belonging.
This program combines EMDR, IFS Parts Work, Somatic Experiencing, and nervous system regulation to process heartbreak not just mentally, but somatically; - through the body, emotions, and memory. Together, we’ll help your body feel safe again, release the frozen pain, and gently rewire your brain for connection, self-trust, and peace.
Best For:
✔ Pain from a recent breakup or relationship ending
✔ Emotional flashbacks or obsessive thoughts about an ex
✔ Anxiety, panic, or emptiness after heartbreak
✔ Fear of abandonment or rejection
✔ Difficulty letting go or moving on
✔ Attachment trauma, codependency, or self-blame after love loss
Benefits Somatic Heartbreak Healing:
✔ Heal emotional and attachment wounds stored in the body
✔ Release obsessive thoughts, overthinking, and heartbreak anxiety
✔ Reconnect with your sense of worth, wholeness, and inner peace
✔ Feel safe to love and be loved again
✔ Rewire your nervous system to reduce triggers and emotional flashbacks
✔ Integrate somatic safety, grounding, and embodiment tools
✔ Rebuild self-trust, confidence, and secure attachment
What You’ll Experience Inside the 8-Week Rewire to Rise Program:
✔ 8 x 90-minute personalized sessions over 8 weeks
✔ EMDR to reprocess emotional pain, grief, and heartbreak memories
✔ IFS Parts Work to heal the inner child parts still longing for love or fearing loss
✔ Somatic Experiencing to release body-held grief and trauma responses
✔ Psychoeducation on love trauma, attachment, and nervous system repair
✔ Nervous system regulation tools for calm, grounding, and safety
✔ Integration support and aftercare plan for emotional stability
💰 Investment: $1,997 AUD (paid in full) or or $275 per session (pay-as-you-go)
Who It’s For:
✔ If your heart feels broken, anxious, or empty after a relationship ends
✔ If you can’t stop thinking about your ex, or feel trapped in heartbreak loops
✔ If you’re tired of attracting emotionally unavailable partners
✔ If you’re ready to break trauma bonds and rebuild self-trust
✔ If you want to feel calm, safe, and ready to love again, without fear
Client Outcomes:
Clients who complete this program often share:
✨ Feeling emotionally free from their ex and at peace within
✨ Restored sense of safety and self-worth
✨ Ability to self-regulate and calm emotional triggers
✨ Rebuilt inner trust and secure attachment patterns
✨ Renewed clarity about healthy relationships
✨ Deep connection with self, body, and boundaries
✨ Openness to new love, intimacy, and joy
Transformation Story From A Recent Client:
🌟 “I thought I’d never recover from my breakup. I was crying daily, anxious, and obsessively checking my ex’s social media. Traditional therapy helped me understand my feelings, but it didn’t touch the panic in my body. Working with Monika changed everything. I’d seen a video of how EMDR helped someone release the breakup pain in 1 session. After months of feeling depressed, I found the courage to book a session with Monika. I just wish I had done it sooner. It would have saved me so much pain. We went much deeper than just the breakup pain and I have learned how my own traumatic childhood contributed to attracting avoidant partners. After rewiring this, I felt peace and a level of self-love like I never felt before. My body felt calm, my mind stopped spiraling, and I began to actually enjoy being with myself. Monika’s presence felt so safe, like she really saw me and held me with love and compassion. This work is powerful beyond words. I have since recommended you to many of my girlfriends. This is life-changing and I am just so grateful.”
- Samantha R., Manly, QLD, Australia
Your Next Step
Healing procrastination is not about forcing yourself to act. It’s about helping your body feel safe enough to move forward.
If you’re ready to release the shame, trauma, rewire your nervous system and finally create from a place of safety, this program is your life-changing opportunity to begin your journey from freeze to flow.