Personalized Healing and Trauma Release Plan

For Matthew Deluca

Deep Emotional Recovery

& Inner Peace

Heal the heartbreak, release the past,

and come home to yourself

Matthew, this personalized healing journey is created just for you — to gently guide you home to yourself, help you rewire your nervous system, release or significantly reduce anxiety and overthinking as well as support you in processing and releasing any unresolved childhood wounds.

The goal of this journey is to help you find safety, clarity, and calm within your nervous system.

Through our 5 one-on-one sessions together, we’ll work with evidence-based trauma healing modalities including EMDR, Internal Family Systems (IFS), somatic psychotherapy, and nervous system regulation to support:

Emotional Processing of the Breakup: Unravel grief, heartbreak, and the lingering emotional pain so you can feel grounded and whole again.

Healing Abandonment Wounds: Begin healing the root pain of childhood abandonment and disconnection with compassion and care.

Releasing Stored Trauma: Work with the body and unconscious parts to release trauma patterns stored in the nervous system.

Reducing Anxiety & Overthinking: Learn tools to calm your mind, soothe your body, and restore inner balance.

Reconnecting to Your Self: Tap into your true self — the part of you that is calm, strong, confident, and deeply present.

You deserve to feel better and be your best self

Every session will meet you where you’re at, offering space for emotions,

breakthroughs, and the relief you’ve been searching for.

Your Healing Plan

5-Session Trauma-Informed Healing Package

In these first 5 weekly sessions, you'll begin the journey of healing after the breakup — not just on the surface, but deep within the nervous system, where old wounds live. This is a safe, structured space to process your emotions, release the weight of the past trauma, and start to feel like yourself again. Each session will take 2 hours+ Deeply personalized trauma release sessions to address your core needs and goals. You will be empowered with Nervous system regulation tools and education to continue your healing.

What You'll Receive:

🌿 EMDR Processing – Gently release the emotional charge of painful memories from the breakup and earlier wounds, like abandonment or rejection.

🌀 IFS (Internal Family Systems) Support – Meet the parts of you carrying pain, anxiety, or protectiveness. Begin building inner harmony by stepping into your calm, wise Self.

💓 Nervous System Regulation Tools – Learn powerful body-based practices to calm anxiety, reduce overthinking, and bring yourself back to safety and stability.

🧘 Somatic Stabilization – Ground into your body and create a felt sense of safety, even in the midst of uncertainty.

🧠 Psychoeducation & Empowerment – Understand how your brain, body, and emotions are working together — and how you can begin to rewire them for peace, clarity, and emotional freedom.

These first 5 sessions are designed to help you feel emotionally lighter, more empowered, and less overwhelmed, while laying a strong foundation for deep healing in the months ahead.

Book here