Personalized Healing and Trauma Release Plan
For Matthew Deluca
Deep Emotional Recovery
& Inner Peace
Heal the heartbreak, release the past,
and come home to yourself
Matthew, this personalized healing journey is created just for you - to gently guide you home to yourself, help you rewire your nervous system, release or significantly reduce anxiety and overthinking as well as support you in processing and releasing any unresolved childhood wounds.
The goal of this journey is to help you find safety, clarity, and calm within your nervous system.
Through our 5 one-on-one sessions together, we’ll work with evidence-based trauma healing modalities including EMDR, Internal Family Systems (IFS), somatic psychotherapy, and nervous system regulation to support:
Emotional Processing of the Breakup: Unravel grief, heartbreak, and the lingering emotional pain so you can feel grounded and whole again.
Healing Abandonment Wounds: Begin healing the root pain of childhood abandonment and disconnection with compassion and care.
Releasing Stored Trauma: Work with the body and unconscious parts to release trauma patterns stored in the nervous system.
Reducing Anxiety & Overthinking: Learn tools to calm your mind, soothe your body, and restore inner balance.
Reconnecting to Your Self: Tap into your true self - the part of you that is calm, strong, confident, and deeply present.
You deserve to feel better
and be your best self
Every session will meet you where you’re at, offering space for emotions,
breakthroughs, and the relief you’ve been searching for.
Your Healing Plan
5-Session Trauma-Informed Healing Package
In these first 5 weekly sessions, you'll begin the journey of healing after the breakup - not just on the surface, but deep within the nervous system, where old wounds live. This is a safe, structured space to process your emotions, release the weight of the past trauma, and start to feel like yourself again. Each session will take 2 hours+ Deeply personalized trauma release sessions to address your core needs and goals. You will be empowered with Nervous system regulation tools and education to continue your healing.
What You'll Receive:
🌿 EMDR Processing – Gently release the emotional charge of painful memories from the breakup and earlier wounds, like abandonment or rejection.
🌀 IFS (Internal Family Systems) Support – Meet the parts of you carrying pain, anxiety, or protectiveness. Begin building inner harmony by stepping into your calm, wise Self.
💓 Nervous System Regulation Tools – Learn powerful body-based practices to calm anxiety, reduce overthinking, and bring yourself back to safety and stability.
🧘 Somatic Stabilization – Ground into your body and create a felt sense of safety, even in the midst of uncertainty.
🧠Psychoeducation & Empowerment – Understand how your brain, body, and emotions are working together — and how you can begin to rewire them for peace, clarity, and emotional freedom.
These first 5 sessions are designed to help you feel emotionally lighter, more empowered, and less overwhelmed, while laying a strong foundation for deep healing in the months ahead.
Book here
5-Session Trauma-Informed Healing Package
🌿Release Trauma, Rewire the Brain, Reclaim Your Life
Break free from Anxiety, Overthinking and Traumatic memories with Evidence based Support
Trauma Recovery, Breakup Support & Anxiety Relief
In these first 5 weekly sessions, you'll begin the journey of healing not just on the surface, but deep within the nervous system, where old wounds live. This is a safe, structured space to process your emotions, release the weight of the past, and start to feel like yourself again.
What You'll Receive:
🌿 Somatic Stabilization – Ground into your body and create a felt sense of safety, even in the midst of uncertainty with powerful life-changing tools and integration methods.
🌿 Psychoeducation & Empowerment – Understand how your nervous system, brain, body, and emotions are working together — and how you can begin to rewire them for peace, clarity, and emotional freedom.
🌿 EMDR Nervous System Rewiring – Gently rewire your nervous system to release anxiety and patterns of overthinking to feel safe and grounded in your body. This helps you to be less emotionally reactive and more present with yourself and others.
🌿 IFS (Internal Family Systems) Support – Meet the younger parts of you carrying pain, anxiety, or protectiveness. Begin building inner harmony by stepping into your calm, wise Self. Rebuild a relationship to your Inner Child to help you reconnect with your true authentic self.
🌿 Nervous System Regulation Tools – Learn powerful body-based practices to calm anxiety, reduce overthinking, overwhelm.
🌿 EMDR Processing – Gently release the emotional charge of painful memories from the breakup and earlier traumatic wounds, like abandonment or rejection or the emotional charge from the breakup.
These first 5 sessions are designed to help you feel emotionally lighter, more empowered, and less overwhelmed, while laying a strong foundation for deep healing in the months ahead.
Personalized goals: To reduce emotional triggers, anxiety, overthinking and process traumatic memories.
What You’ll Experience:
✔ Safety Plan and Mentoring on Somatic Resourcing and Regulation
✔ Emotional trigger desensitization + mentorship on triggers
✔ Somatic Nervous system regulation Toolkit
✔ 2 hours+ EMDR reprocessing sessions ( 2 - 3 sessions depending on needs)
✔ Rapid traumatic stress release & nervous system rewiring (IFS therapy)
✔ Personalized Workbook to document your growth journey
✔ Personalized Integration and Aftercare plan
💰 Investment: $250 per session (package of 5: $1,250)