Personalized Healing Plan for Matthew | 5-Session Trauma-Informed Healing Package
🌿Release Trauma, Rewire the Brain, Reclaim Your Life
Break free from Anxiety, Overthinking and Traumatic memories with Evidence based Support
Trauma Recovery, Breakup Support & Anxiety Relief
In these first 5 weekly sessions, you'll begin the journey of healing not just on the surface, but deep within the nervous system, where old wounds live. This is a safe, structured space to process your emotions, release the weight of the past, and start to feel like yourself again.
What You'll Receive:
🌿 Somatic Stabilization – Ground into your body and create a felt sense of safety, even in the midst of uncertainty with powerful life-changing tools and integration methods.
🌿 Psychoeducation & Empowerment – Understand how your nervous system, brain, body, and emotions are working together — and how you can begin to rewire them for peace, clarity, and emotional freedom.
🌿 EMDR Nervous System Rewiring – Gently rewire your nervous system to release anxiety and patterns of overthinking to feel safe and grounded in your body. This helps you to be less emotionally reactive and more present with yourself and others.
🌿 IFS (Internal Family Systems) Support – Meet the younger parts of you carrying pain, anxiety, or protectiveness. Begin building inner harmony by stepping into your calm, wise Self. Rebuild a relationship to your Inner Child to help you reconnect with your true authentic self.
🌿 Nervous System Regulation Tools – Learn powerful body-based practices to calm anxiety, reduce overthinking, overwhelm.
🌿 EMDR Processing – Gently release the emotional charge of painful memories from the breakup and earlier traumatic wounds, like abandonment or rejection or the emotional charge from the breakup.
These first 5 sessions are designed to help you feel emotionally lighter, more empowered, and less overwhelmed, while laying a strong foundation for deep healing in the months ahead.
Personalized goals: To reduce emotional triggers, anxiety, overthinking and process traumatic memories.
What You’ll Experience:
✔ Safety Plan and Mentoring on Somatic Resourcing and Regulation
✔ Emotional trigger desensitization + mentorship on triggers
✔ Somatic Nervous system regulation Toolkit
✔ 2 hours+ EMDR reprocessing sessions ( 2 - 3 sessions depending on needs)
✔ Rapid traumatic stress release & nervous system rewiring (IFS therapy)
✔ Personalized Workbook to document your growth journey
✔ Personalized Integration and Aftercare plan
💰 Investment: $250 per session (package of 5: $1,250)
🌿Release Trauma, Rewire the Brain, Reclaim Your Life
Break free from Anxiety, Overthinking and Traumatic memories with Evidence based Support
Trauma Recovery, Breakup Support & Anxiety Relief
In these first 5 weekly sessions, you'll begin the journey of healing not just on the surface, but deep within the nervous system, where old wounds live. This is a safe, structured space to process your emotions, release the weight of the past, and start to feel like yourself again.
What You'll Receive:
🌿 Somatic Stabilization – Ground into your body and create a felt sense of safety, even in the midst of uncertainty with powerful life-changing tools and integration methods.
🌿 Psychoeducation & Empowerment – Understand how your nervous system, brain, body, and emotions are working together — and how you can begin to rewire them for peace, clarity, and emotional freedom.
🌿 EMDR Nervous System Rewiring – Gently rewire your nervous system to release anxiety and patterns of overthinking to feel safe and grounded in your body. This helps you to be less emotionally reactive and more present with yourself and others.
🌿 IFS (Internal Family Systems) Support – Meet the younger parts of you carrying pain, anxiety, or protectiveness. Begin building inner harmony by stepping into your calm, wise Self. Rebuild a relationship to your Inner Child to help you reconnect with your true authentic self.
🌿 Nervous System Regulation Tools – Learn powerful body-based practices to calm anxiety, reduce overthinking, overwhelm.
🌿 EMDR Processing – Gently release the emotional charge of painful memories from the breakup and earlier traumatic wounds, like abandonment or rejection or the emotional charge from the breakup.
These first 5 sessions are designed to help you feel emotionally lighter, more empowered, and less overwhelmed, while laying a strong foundation for deep healing in the months ahead.
Personalized goals: To reduce emotional triggers, anxiety, overthinking and process traumatic memories.
What You’ll Experience:
✔ Safety Plan and Mentoring on Somatic Resourcing and Regulation
✔ Emotional trigger desensitization + mentorship on triggers
✔ Somatic Nervous system regulation Toolkit
✔ 2 hours+ EMDR reprocessing sessions ( 2 - 3 sessions depending on needs)
✔ Rapid traumatic stress release & nervous system rewiring (IFS therapy)
✔ Personalized Workbook to document your growth journey
✔ Personalized Integration and Aftercare plan
💰 Investment: $250 per session (package of 5: $1,250)
🌿Release Trauma, Rewire the Brain, Reclaim Your Life
Break free from Anxiety, Overthinking and Traumatic memories with Evidence based Support
Trauma Recovery, Breakup Support & Anxiety Relief
In these first 5 weekly sessions, you'll begin the journey of healing not just on the surface, but deep within the nervous system, where old wounds live. This is a safe, structured space to process your emotions, release the weight of the past, and start to feel like yourself again.
What You'll Receive:
🌿 Somatic Stabilization – Ground into your body and create a felt sense of safety, even in the midst of uncertainty with powerful life-changing tools and integration methods.
🌿 Psychoeducation & Empowerment – Understand how your nervous system, brain, body, and emotions are working together — and how you can begin to rewire them for peace, clarity, and emotional freedom.
🌿 EMDR Nervous System Rewiring – Gently rewire your nervous system to release anxiety and patterns of overthinking to feel safe and grounded in your body. This helps you to be less emotionally reactive and more present with yourself and others.
🌿 IFS (Internal Family Systems) Support – Meet the younger parts of you carrying pain, anxiety, or protectiveness. Begin building inner harmony by stepping into your calm, wise Self. Rebuild a relationship to your Inner Child to help you reconnect with your true authentic self.
🌿 Nervous System Regulation Tools – Learn powerful body-based practices to calm anxiety, reduce overthinking, overwhelm.
🌿 EMDR Processing – Gently release the emotional charge of painful memories from the breakup and earlier traumatic wounds, like abandonment or rejection or the emotional charge from the breakup.
These first 5 sessions are designed to help you feel emotionally lighter, more empowered, and less overwhelmed, while laying a strong foundation for deep healing in the months ahead.
Personalized goals: To reduce emotional triggers, anxiety, overthinking and process traumatic memories.
What You’ll Experience:
✔ Safety Plan and Mentoring on Somatic Resourcing and Regulation
✔ Emotional trigger desensitization + mentorship on triggers
✔ Somatic Nervous system regulation Toolkit
✔ 2 hours+ EMDR reprocessing sessions ( 2 - 3 sessions depending on needs)
✔ Rapid traumatic stress release & nervous system rewiring (IFS therapy)
✔ Personalized Workbook to document your growth journey
✔ Personalized Integration and Aftercare plan
💰 Investment: $250 per session (package of 5: $1,250)