Personalised Trauma Release
& Nervous System Rewiring Plan
5-Session Somatic Trauma Therapy Taster Package
For Anna Leese
Rewire Trauma at the Root
A soul-deep reset for the woman is ready to Release Trauma,
Rewire Her Nervous System and Reclaim Her Life
Have you lived your entire life feeling unsafe, on edge, or like you have to manage everything to survive?
Do you recognize yourself in this?
Always anticipating the worst.
Taking care of everyone but yourself.
Reacting intensely to small triggers.
Struggling to relax, trust, or feel safe.
If so, you are not broken. You learned to survive.
Your body and mind adapted brilliantly to protect you in an unsafe childhood.
But those strategies are now holding you back from the ease, safety, and joy you deserve.
You deserve to feel safe in your body, connected in your relationships, and at home within yourself
Every session will meet you where you’re at, offering nurturing space for your emotions,
breakthroughs, and the relief you’ve been searching for
Shift from Survival to True Freedom and Empowerment
You’re tired of being hypervigilant and anxious.
You struggle to trust others - or yourself.
You lash out or shut down in relationships.
You overwork, overgive, and then burn out.
You have a harsh inner critic telling you you’re never enough.
You feel disconnected from your body and your own needs.
You long for real safety, intimacy, and peace - but feel like it’s out of reach.
Imagine...
Feeling safe in your own body.
Trusting yourself to handle whatever comes.
Setting healthy boundaries without guilt.
Experiencing calm, connected relationships.
Silencing the inner critic and cultivating deep self-compassion.
Releasing the weight of the past so you can live freely in the present.
Outline of Your Healing Journey
1 Goal - 5 Weeks - Embodied Transformation
Step 2: Resource Building & Nervous System Support
We’ll strengthen your internal and external resources, co-create a personalized safety plan, and build your capacity for self-regulation. You’ll also receive a powerful nervous system regulation toolkit to help you feel supported and safe between sessions.
Step 4: Personalized Trauma Processing Sessions to Meet Your Healing Goals
You’ll receive four tailored trauma processing sessions using integrative approaches, including Attachment-Focused EMDR, Internal Family Systems (IFS) parts work, Somatic experiencing and PSYCH-K® subconscious belief rewiring to help transform the core patterns that have held you back.
Step 1: Assessment & Goal Setting
We’ll begin with a thorough client intake to understand your history, needs, and priorities. Together, we’ll define the most meaningful goals for your healing, growth, and transformation during our 5 weeks together.
Step 3: Peaceful Place & Safety Installation
We’ll lay a strong foundation using EMDR’s Peaceful Place installation and somatic practices to deepen self-trust, grounding, and embodied safety - helping you feel more at ease as you approach deeper work.
Experience deep transformation
guided by your body’s wisdom.
What Makes This Different?
This is not surface-level work or traditional talk therapy.
This is a highly attuned, relationally focused, evidence-based, body-led process that goes beyond words.
It helps you unwire survival patterns and integrate new neural pathways for wholeness, regulation, and trust.
We work with your body, memory, breath, and nervous system—not just your thoughts.
Every session is shaped by your trauma profile and informed by the innate intelligence of your system.
Led by Monika Grace, Integrative Somatic Psychotherapist with over 11 years’ experience, you’ll be gently guided to build internal resources, and heal trauma where it lives - in your body, nervous system, memory, your breath, posture, survival patterns…
Monika’s passion is to blend the most effective neuroscience, somatic psychology, neurobiology of trauma, and soul in every session - helping you remember who you truly are beneath the pain.
This therapy is for you if you:
Grew up in an unsafe, neglectful, or abusive home
Experienced emotional neglect, narcissism, chaos, or abuse
Witnessed violence or lived with parental addiction
Feel constantly on edge, worried, or exhausted
Feel chronically unsafe in your body or emotionally disconnected
Struggle with over-functioning, perfectionism, people-pleasing, or control
Struggle with emotional reactivity or shutting down
Are ready to heal traumatic wounds at the deepest level and reclaim your life
Have tried talk therapy, coaching or self-help but still feel stuck
Long to feel whole, grounded, and at peace—at the deepest level of your being
What you’ll gain:
A felt sense of safety in your body
Trust in yourself and your instincts
Reconnection to your true nature after releasing the trauma imprints behind fight, flight, freeze, collapse or shutdown
Transformed inner critic – increased self-compassion and self-acceptance
Healthier, more connected relationships
Freedom from the past’s grip
Restored capacity to rest, feel, and take aligned action after dissolving burnout core drivers
A calmer, more compassionate inner voice
The ability to rest, play, and dream without fear
Strengthened identity - feeling worthy, enough, lovable, powerful, smart and capable
What You’ll Receive
A personalized 5-session integrative trauma therapy experience
In these first 5 weekly sessions, you'll begin the journey of reconnecting with your body, gently beginning to rewire the mind and regulate your nervous system. This is a safe space to process your emotions, release the weight of the past trauma, and start to feel like yourself again.
Attachment-Focused EMDR – Gently release the emotional charge of painful memories from childhood wounds, like abandonment, betrayal, abuse or neglect and install deep emotional safety.
Internal Family Systems (IFS) – Befriend your protective parts. Heal the wounded child within. Unburden shame, fear, anger, sadness and emotional pain.
Somatic Experiencing (SE) – To regulate your nervous system, release stored survival energy, and restore presence.
Polyvagal-Informed Therapy – to shift from survival states into safety and connection strengthening inner resources, mind-body connection, and increase your window of tolerance.
Nervous System Regulation Tools – Learn powerful body-based practices to calm anxiety, reduce reactivity, and bring yourself back to safety and stability in any moment.
Identity Repair Work – to help you remember who you truly are underneath trauma and coping.
Custom Psychoeducation & Empowerment – Understand how your brain, body, and emotions are working together — and how you can begin to rewire them for peace, clarity, and emotional freedom.
You’ll be met with compassion, patience, and understanding. Your pace is respected. Your safety is paramount throughout the entire healing journey.
Begin Your Journey Today
Book your 5-Session Package now
FAQs
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If you resonate with feeling anxious, hypervigilant, people-pleasing, reactive, or shut down - and know it connects to your childhood - this approach is for you. The entire healing methodology is guided by the principles of integrative trauma therapy, focusing on safety, attachment wounds repair, trauma release, and identity rebuilding to help individuals with Complex trauma reclaim their sense of Sacred Self, strengthen resiliency and thrive.
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That’s normal. We will move at your pace and work with your window of tolerance for you to feel safe, grounded, and able to move through your healing without retraumatization. Safety and trust are at the heart of this work and something I deeply care about.
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Sessions are 60–90 minutes long. We combine the best evidence-based top-down and bottom-up modalities, including Somatic experiencing, IFS, Attachment-focused EMDR, and nervous system regulation. During these sessions, the client doesn’t need to talk about the traumatic event in detail, but rather share only brief snippets of what they are experiencing during processing to release the emotional charge from their traumatic memories. You’ll always be in control of what you share and do.
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Yes. Trauma-informed online sessions are available to make this work accessible and safe for you. We’ll connect via Google Meet or Zoom and I will guide you through experiential sessions to process and release what no longer servers. I am there with you every step of the way and regulation and safety are at the core of every session. It’s my passion to help you feel held and cared for in our work together.