Personalized Healing Plan for Anna Leese | 5-Session Trauma-Release Healing Package
🌿Release Trauma, Rewire the Brain, Reclaim Your Life
Rewire the trauma that keeps you overworking, overgiving, and undernourished
Gentle, expert-guided therapy for survivors of childhood abuse, neglect, and complex trauma
In these first 5 weekly sessions, you'll begin the journey of healing not just on the surface, but deep within the nervous system, where old wounds live. This is a safe, structured space to process your emotions, release the weight of the past, and start to feel like yourself again.
What You'll Receive:
🌿 Somatic Stabilisation – Ground into your body and create a felt sense of safety, even in the midst of uncertainty with powerful life-changing tools and integration methods.
🌿 Psychoeducation & Empowerment – Understand how your nervous system, brain, body, and emotions are working together — and how you can begin to rewire them for peace, clarity, and emotional freedom.
🌿 Attachment EMDR Nervous System Rewiring – Gently rewire your nervous system to release childhood trauma imprints to feel safe and grounded in your body. This helps you to be less emotionally reactive and more present with yourself and others.
🌿 IFS (Internal Family Systems) Support – Meet the younger parts of you carrying pain, anxiety, or protectiveness. Begin building inner harmony by stepping into your calm, wise Self. Rebuilding a relationship with your Inner Child helps you reconnect with the qualities of your authentic self (8 C’S - courage, creativity, confidence, calm, connectedness, compassion, clarity, curiosity).
🌿 Nervous System Regulation Tools – Learn powerful body-based practices to calm emotional triggers, reduce reactivity and cultivate presence.
🌿 Release stored Survival Responses – Gently release the emotional charge of painful memories from childhood and rewire the trauma responses held in the body, breath, posture, or behavior.
These first 5 sessions are designed to help you feel emotionally lighter, more empowered, and less triggered, while laying a strong foundation for deep healing in the months ahead.
Personalised goals: To process traumatic memories, reduce emotional triggers, and harmonise inner parts.
What You’ll Experience:
✔ Safety Plan and Mentoring on Somatic Resourcing and Regulation
✔ Emotional trigger desensitization + mentorship on triggers
✔ Somatic Nervous system regulation Toolkit
✔ 2 hours+ EMDR reprocessing sessions ( 2 - 3 sessions depending on needs)
✔ Rapid traumatic stress release & nervous system rewiring (IFS therapy)
✔ Personalized Workbook to document your growth journey
✔ Personalized Integration and Aftercare plan
💰 Investment: $250 per session (package of 5: $1,250)
🌿Release Trauma, Rewire the Brain, Reclaim Your Life
Rewire the trauma that keeps you overworking, overgiving, and undernourished
Gentle, expert-guided therapy for survivors of childhood abuse, neglect, and complex trauma
In these first 5 weekly sessions, you'll begin the journey of healing not just on the surface, but deep within the nervous system, where old wounds live. This is a safe, structured space to process your emotions, release the weight of the past, and start to feel like yourself again.
What You'll Receive:
🌿 Somatic Stabilisation – Ground into your body and create a felt sense of safety, even in the midst of uncertainty with powerful life-changing tools and integration methods.
🌿 Psychoeducation & Empowerment – Understand how your nervous system, brain, body, and emotions are working together — and how you can begin to rewire them for peace, clarity, and emotional freedom.
🌿 Attachment EMDR Nervous System Rewiring – Gently rewire your nervous system to release childhood trauma imprints to feel safe and grounded in your body. This helps you to be less emotionally reactive and more present with yourself and others.
🌿 IFS (Internal Family Systems) Support – Meet the younger parts of you carrying pain, anxiety, or protectiveness. Begin building inner harmony by stepping into your calm, wise Self. Rebuilding a relationship with your Inner Child helps you reconnect with the qualities of your authentic self (8 C’S - courage, creativity, confidence, calm, connectedness, compassion, clarity, curiosity).
🌿 Nervous System Regulation Tools – Learn powerful body-based practices to calm emotional triggers, reduce reactivity and cultivate presence.
🌿 Release stored Survival Responses – Gently release the emotional charge of painful memories from childhood and rewire the trauma responses held in the body, breath, posture, or behavior.
These first 5 sessions are designed to help you feel emotionally lighter, more empowered, and less triggered, while laying a strong foundation for deep healing in the months ahead.
Personalised goals: To process traumatic memories, reduce emotional triggers, and harmonise inner parts.
What You’ll Experience:
✔ Safety Plan and Mentoring on Somatic Resourcing and Regulation
✔ Emotional trigger desensitization + mentorship on triggers
✔ Somatic Nervous system regulation Toolkit
✔ 2 hours+ EMDR reprocessing sessions ( 2 - 3 sessions depending on needs)
✔ Rapid traumatic stress release & nervous system rewiring (IFS therapy)
✔ Personalized Workbook to document your growth journey
✔ Personalized Integration and Aftercare plan
💰 Investment: $250 per session (package of 5: $1,250)
🌿Release Trauma, Rewire the Brain, Reclaim Your Life
Rewire the trauma that keeps you overworking, overgiving, and undernourished
Gentle, expert-guided therapy for survivors of childhood abuse, neglect, and complex trauma
In these first 5 weekly sessions, you'll begin the journey of healing not just on the surface, but deep within the nervous system, where old wounds live. This is a safe, structured space to process your emotions, release the weight of the past, and start to feel like yourself again.
What You'll Receive:
🌿 Somatic Stabilisation – Ground into your body and create a felt sense of safety, even in the midst of uncertainty with powerful life-changing tools and integration methods.
🌿 Psychoeducation & Empowerment – Understand how your nervous system, brain, body, and emotions are working together — and how you can begin to rewire them for peace, clarity, and emotional freedom.
🌿 Attachment EMDR Nervous System Rewiring – Gently rewire your nervous system to release childhood trauma imprints to feel safe and grounded in your body. This helps you to be less emotionally reactive and more present with yourself and others.
🌿 IFS (Internal Family Systems) Support – Meet the younger parts of you carrying pain, anxiety, or protectiveness. Begin building inner harmony by stepping into your calm, wise Self. Rebuilding a relationship with your Inner Child helps you reconnect with the qualities of your authentic self (8 C’S - courage, creativity, confidence, calm, connectedness, compassion, clarity, curiosity).
🌿 Nervous System Regulation Tools – Learn powerful body-based practices to calm emotional triggers, reduce reactivity and cultivate presence.
🌿 Release stored Survival Responses – Gently release the emotional charge of painful memories from childhood and rewire the trauma responses held in the body, breath, posture, or behavior.
These first 5 sessions are designed to help you feel emotionally lighter, more empowered, and less triggered, while laying a strong foundation for deep healing in the months ahead.
Personalised goals: To process traumatic memories, reduce emotional triggers, and harmonise inner parts.
What You’ll Experience:
✔ Safety Plan and Mentoring on Somatic Resourcing and Regulation
✔ Emotional trigger desensitization + mentorship on triggers
✔ Somatic Nervous system regulation Toolkit
✔ 2 hours+ EMDR reprocessing sessions ( 2 - 3 sessions depending on needs)
✔ Rapid traumatic stress release & nervous system rewiring (IFS therapy)
✔ Personalized Workbook to document your growth journey
✔ Personalized Integration and Aftercare plan
💰 Investment: $250 per session (package of 5: $1,250)