Rising together

Awaken Your Inner Healer

Coming soon

Explore soul-shifting audio journeys, somatic heaing guidebooks, IFS parts cards, journals and transformational tools designed to awaken your inner healer.

These carefully curated resources blend neuroscience, trauma healing, and sacred self-discovery—helping you regulate your nervous system, reconnect with your body, and reclaim your wholeness.

Whether you're just beginning or deepening your journey, each offering is crafted to support profound emotional healing, inner safety, and embodied liberation—one intentional step at a time.

Together, we will nurture your wholeness, so you can rise into the person you were always meant to be and create the life you not only desire but deeply deserve.

Powerful Therapy Cards

Pocket Portals to Healing: Cards That Guide You Home

Discover the power of healing in your own hands. Whether you're navigating inner conflict, seeking calm, or craving soulful connection, these beautifully designed self-therapy cards are here to support your journey—one breath, one part, one moment at a time.

IFS Therapy Cards

Use for: help you understand and unblend your inner Parts with clarity and compassion.

Breathwork Cards

Use for: regulate your nervous system and bring you back to your body—fast.

Transformational Workbooks

These aren’t just journals and workbooks—they’re companions for your deepest healing journey

Whether you're navigating Complex PTSD, reconnecting with your inner child, or tracking your wellbeing day by day, these guided resources were designed by a trauma therapist to help you self-regulate, reflect, and transform—one page at a time.

IFS Therapy Workbook

Use for: help you map your Parts, understand core wounds, and begin the unburdening process with compassion.

Trauma Therapy Workbook

Use for: bring clarity to your triggers, trauma responses, and nervous system patterns—so you can break free.

Insightful Journals

These aren’t just journals and workbooks—they’re companions for your deepest healing journey

Whether you're navigating Complex PTSD, reconnecting with your inner child, or tracking your wellbeing day by day, these guided resources were designed by a trauma therapist to help you self-regulate, reflect, and transform—one page at a time.

IFS Therapy Workbook

Use for: help you map your Parts, understand core wounds, and begin the unburdening process with compassion.

Trauma Therapy Workbook

Use for: bring clarity to your triggers, trauma responses, and nervous system patterns—so you can break free.

Start where you are…

Come as you are….

All of you is welcome here…

Appreciation

Stories

A must for anyone

with Trauma

Therapy wasn’t in the budget for me this year, so I purchased the Inner Child Healing Workbook from Monika. I wasn’t expecting much to be honest but oh boy, was I wrong! Something landed deeper for me when reflecting about my childhood experiences. Amazing journaling prompts that guided me to deeper layers of healing and I really enjoyed the somatic work too that was a bonus. I didn’t know journaling could do that! I am a huge fan now! thank you.

– Laira, Brisbane, QLD

My favourite self-connection tool

in my morning routine

The IFS cards are excellent! I use them during my morning check-ins—they help me quickly tune into which part is active and what it needs. I’ve learned so much from the core wounds insights and how they link to protector and exile parts. I haven’t seen it described like that anywhere else. Really helpful! I highly recommend them.

– Eli, Sydney, NSW

This Trauma Workbook helped me

unpack more than a year of counselling

I just got my hands on the Trauma Responses Workbook and really enjoyed learning more about the nervous system and how trauma disrupts it, keeping us stuck in fight or flight. Super insightful with practical tips to begin your healing journey. I especially loved the journaling prompts for each trauma response—they helped me see exactly where I’m stuck and why. Really cool. Highly recommended!

– Nina, New York, USA