Regulate & Rise™

Neuro-Somatic Nervous System

Regulation Certification Program

A powerful, evidence-based program for deep nervous system healing, trauma integration & embodied regulation

Regulate & Rise™

What if the path to true healing, clarity, and resilience wasn't in your head—but in your nervous system?

For years, you may have tried to think your way out of anxiety, overwhelm, burnout, or shutdown. But the real breakthrough happens when you regulate from within—through your body, your felt sense, and your somatic intelligence.

REGULATE & RISE is a life-changing, certification-level experience designed to help you understand, map, and master your nervous system using trauma-informed, neuro-somatic methods—so you can finally feel calm, connected, and in control.

Whether you're a therapist, coach, healer, or a woman on her own healing path—this is your invitation to rise.

What You'll Learn

If you want to serve people in the healing space these life-changing

skills will empower you to make a real difference in someone’s life.

Somatic Nervous System Mapping: Identify your unique stress responses (fight, flight, freeze, fawn) and how they manifest

Polyvagal Theory Made Practical: Understand your vagus nerve, how trauma is stored, and how to release it safely

Nervous System States & Triggers: Learn to recognize, name, and shift out of dysregulation

Somatic Tools & Micro-Practices: Breath, movement, sound, and touch techniques to self-regulate in real-time

Trauma-Informed Safety Principles: Create safe inner and outer environments for deep healing + Bonus: Holding Space for Others (optional module): Learn how to guide others through nervous system awareness and support their regulation journey

Neuroplasticity & Rewiring: Use repetition, safety, and somatic imprinting to rewire lifelong patterns

Perfect for You If…

✔ You’re a therapist, coach, healer or facilitator who wants to deepen your trauma-informed skills

✔ You’re on your own healing path and want practical, embodied tools that work

✔ You’ve tried traditional talk therapy, but your body still holds the tension

✔ You long to feel more calm, safe, and confident in your skin

✔ You want to help others feel safe in theirs

What’s Inside the Program

8 Core Modules

Each one includes bite-sized videos, guided somatic practices, workbooks, and nervous system maps

Private Community Space

Connect with other incredible humans walking this healing path beside you

Somatic Integration Journals & Reflection Prompts

Curated writing prompts to help you track your patterns, witness your progress, and deepen your self-awareness

Weekly LIVE Somatic Integration Sessions

Experience live group regulation and embodied healing (with replays if you can’t attend)

Embodied Teaching Practices

Each concept is not just taught—but felt—through somatic exercises that anchor knowledge in the body, not just the mind

Nervous System Mapping Templates (for self or client use)

Track shifts, identify triggers, and map protective parts using printable, easy-to-use templates

50+ Neuro-Somatic Tools

From gentle movement to nervous system mapping templates and trauma-release audio tracks

Guided Audio Practices & Meditations

From vagus nerve stimulation to orienting, grounding, and self-touch—so you can regulate anytime, anywhere

Certification Option

Complete all modules + reflections and receive your Certificate in Neuro-Somatic Nervous System Regulation

Bonus When You Enroll Now:

✔ Self-Regulation Toolkit (Value $297)
✔ Mapping Your Nervous System Mini-Course
✔ Regulation Tracker & Printable Journal

Benefits of Nervous

System Regulation

✨ Increased Emotional Resilience:

When your nervous system is regulated, you're able to respond to life instead of reacting from old survival patterns. You stay grounded—even in stressful or triggering situations—and recover faster when you’re thrown off.

✨ Improved Relationships & Boundaries:

A regulated system helps you stay connected to yourself while staying present with others. You can recognize your needs, speak your truth, and hold boundaries—without guilt or collapse.

✨ Reduced Anxiety, Overwhelm & Panic:

Many symptoms of anxiety are actually signs of a dysregulated nervous system stuck in a chronic fight-or-flight state. Regulation teaches your body how to exit survival mode and return to safety.

✨ Better Sleep, Digestion & Hormonal Health:

Because your autonomic nervous system runs everything from cortisol to gut function, regulation improves your entire physiological state—including digestion, energy, inflammation, and immunity.

Trauma Healing Becomes Possible:

Without a regulated nervous system, trauma work often reactivates survival responses instead of healing them. Regulation creates the internal safety that allows deep healing to finally occur.

✨ Freedom from Freeze, Numbness & Shutdown:

People often mistake emotional flatness or disconnection for “calm.” But regulation helps shift you out of chronic freeze or dorsal vagal states, restoring access to joy, motivation, and connection.

✨ More Safety in the Body:

Trauma pulls us out of our bodies. Regulation is what brings us back. It allows you to feel safe in your own skin again—not as a concept, but as a felt, lived experience.

Increases your capacity for joy and connection by expanding your window of tolerance.

Greater Access to Presence, Creativity & Intuition:

When you're regulated, you’re no longer hijacked by the past or stuck in future fears. This restores access to your Self energy—the part of you that is calm, clear, connected, and creative.

What our

Students are saying

Loved it - I use the tools daily with my clients and on myself

I participated in the beta launch of this program, thinking it will be just another theory-packed course. But I was pleasantly surprised by the amount of practical tools and experiential exercises for different case studies. Really loved it and I am now using these tools with my clients as well as on myself every night. Recommended! Grazie mille!

- Giovanna, Rome, Italy

Very different therapy, really enjoyed reconnecting to my body

This course helped me understand my anxiety for the first time in my life. I finally feel like I have the tools to help myself.

- Jason R., Adelaide, SA

I wish I had found this sooner, would have saved lots of time and money

Learning how to map my nervous system was honestly a game-changer. The healing sessions are incredible—better than any therapy I’ve ever done. I’ve never felt so connected to my body and so understood.

- Gorgia, London, UK

Investment Options

You don’t just learn about regulation—

you become the calm, grounded presence you always needed.

Self-Paced Access

Self-Paced Access

Full course, lifetime access, tools & journal

🌿Ideal if you want to go at your own pace with lifetime access to powerful tools

💰 Investment: $297 AUD

Certification Path

Certification Path

Includes live sessions, certificate, support

🌿Perfect for coaches, healers, and therapists wanting trauma-informed skills & a certificate

💰 Investment: $597 AUD

VIP Mentorship Bundle

VIP Mentorship Bundle

Everything + 3x private 1:1 sessions with Monika

🌿Best for those ready to go deep, get personal support, and fast-track their growth

💰 Investment: $997 AUD

FAQ

Everything You Need to Know About Regulate & Rise Program

  • No prior experience is necessary. The program is designed to accommodate both beginners and seasoned professionals. You'll receive foundational education on nervous system regulation, ensuring you can engage with the material effectively, regardless of your background.

  • Both. Whether you're on a personal healing journey or seeking to integrate nervous system regulation into your professional practice, this program offers tools and insights applicable to both paths.

  • While talk therapy focuses on cognitive processing, this program emphasizes somatic (body-based) approaches. You'll learn techniques to regulate your nervous system directly, addressing trauma and stress responses at their physiological roots.

  • Yes. Participants who complete the Certification Path or VIP Mentorship Bundle will receive a certificate, acknowledging their proficiency in neuro-somatic nervous system regulation techniques.

  • Lifetime access is granted for the Self-Paced Access plan. For the Certification Path and VIP Mentorship Bundle, you'll have lifetime access to core materials, with additional support and live session access as specified in each plan.

  • The program is self-paced, allowing you to engage with the materials at your convenience. However, for optimal integration, we recommend dedicating 2–4 hours per week to the coursework and practices.

  • Yes. The Certification Path and VIP Mentorship Bundle include live sessions, providing opportunities for real-time learning, Q&A, and community engagement.

  • Absolutely. The program equips you with practical tools and knowledge to integrate nervous system regulation techniques into various professional settings, enhancing your existing practice.

  • Support is available through our dedicated community platform, where you can ask questions, share experiences, and receive guidance from Monika and fellow participants.

  • Due to the digital nature of this program and the immediate access to all course content, tools, and resources upon enrollment, we do not offer refunds. We encourage you to read through the program details carefully and reach out with any questions before joining to ensure it’s the right fit for you. Your commitment to this journey is deeply respected, and we’re here to support you every step of the way.