Attachment EMDR for Healing The Trauma Imprints that Drive Burnout (7 x Sessions)
🌿Release Trauma, Rewire the Brain, Reclaim Your Energy
Break free from cycles of overworking, overwhelm, exhaustion, and emotional triggers - fast and effectively
Attachment EMDR for Burnout is a powerful, research-backed approach designed to heal the deep-rooted emotional pain, attachment wounds, and unresolved trauma that fuel chronic stress, overwork, and collapse. By gently accessing and reprocessing the core memories and unmet attachment needs that drive perfectionism, people-pleasing, and hypervigilance, you can create real, lasting change—without reliving the pain in detail.
This integrative approach combines EMDR with attachment theory, nervous system regulation, and somatic attunement to heal at the deepest level of the body, mind, and heart.
Benefits of Attachment EMDR:
âś” Break free from patterns of overwork, people-pleasing, and self-sacrifice
âś” Heal the unresolved childhood wounds and internalized beliefs driving burnout
âś” Reduce anxiety, hypervigilance, and emotional exhaustion without retraumatizing
âś” Build self-compassion, trust, and a sense of internal safety
âś” Restore healthy boundaries and the capacity to rest without guilt
âś” Learn nervous system regulation to manage stress and overwhelm
Best for:
âś” Chronic work stress and career burnout
âś” Compassion fatigue in caregiving or helping professions
âś” Emotional exhaustion from relationship dynamics
âś” Perfectionism, overfunctioning, and inability to rest
âś” Trauma-related anxiety, shame, and guilt driving overwork
Top 5 Most Common Trauma led Reasons for Burnout:
1. Childhood emotional neglect or parentification (having to be the “adult” too early)
2. Fear of rejection or abandonment driving people-pleasing
3. Criticism, conditional love, and perfectionism from caregivers
4. Trauma-related hypervigilance or chronic survival mode
5. Attachment wounds that undermine self-worth and boundaries
What You’ll Experience:
âś” Deeply attuned, gentle, and nurturing 90-minute EMDR attachment-focused sessions tailored to your most important healing goals and needs
âś” Targeted reprocessing of painful childhood memories shaping burnout patterns
âś” Desensitization of emotional triggers for overwork, guilt, or collapse
âś” Somatic and nervous system regulation techniques to manage stress responses
âś” Guided self-compassion and safety-building practices
âś” Personalized aftercare plan to support integration and sustainable change
đź’° Investment: $300 per session (package of 7: $2,100)
Who Is This For?
âś” If you feel trapped in cycles of overwork, perfectionism, or constant anxiety
âś” If you suspect your burnout is rooted in childhood attachment wounds or emotional neglect
✔ If you want more than self-care tips—you want to heal the cause
âś” If you struggle with guilt when resting, or fear letting others down
âś” If you want a science-backed, gentle, and profoundly effective way to rewire your brain, body, and behavior
Transformation Story From A Recent Client:
🌟 "I’ve been to 5 different counselors; sadly, most had no idea what to do with me. They were compassionate at most, but it felt like I needed to go much deeper. Talking about my challenges did nothing for me. If anything, it was making me angry, and I felt stuck. I was constantly exhausted and on edge, trying to be everything for everyone. I never felt like I could rest without guilt. Growing up, I had to be the responsible one, and I guess I never stopped. Monika helped me see how much of that was rooted in old trauma, and her gentle style helped me finally transform the parts that needed to overwork, overgive and always be in control. I enjoyed the integrative approach - doing EMDR, parts work and somatic trauma therapy as I felt that I needed to look at these challenges from different angles. The biggest transformation was when I worked with my overly responsible part who seeked worth from overgiving. Now I can actually rest without panic, set boundaries with people, and show up more fully for myself and the people I love. It’s been a life-changing journey for me. If you are on the fence, invest in yourself and go all in. Stay with it, even if it’s scary, you won’t regret it!"
- Claire W., Brisbane, QLD, Australia
🌿Release Trauma, Rewire the Brain, Reclaim Your Energy
Break free from cycles of overworking, overwhelm, exhaustion, and emotional triggers - fast and effectively
Attachment EMDR for Burnout is a powerful, research-backed approach designed to heal the deep-rooted emotional pain, attachment wounds, and unresolved trauma that fuel chronic stress, overwork, and collapse. By gently accessing and reprocessing the core memories and unmet attachment needs that drive perfectionism, people-pleasing, and hypervigilance, you can create real, lasting change—without reliving the pain in detail.
This integrative approach combines EMDR with attachment theory, nervous system regulation, and somatic attunement to heal at the deepest level of the body, mind, and heart.
Benefits of Attachment EMDR:
âś” Break free from patterns of overwork, people-pleasing, and self-sacrifice
âś” Heal the unresolved childhood wounds and internalized beliefs driving burnout
âś” Reduce anxiety, hypervigilance, and emotional exhaustion without retraumatizing
âś” Build self-compassion, trust, and a sense of internal safety
âś” Restore healthy boundaries and the capacity to rest without guilt
âś” Learn nervous system regulation to manage stress and overwhelm
Best for:
âś” Chronic work stress and career burnout
âś” Compassion fatigue in caregiving or helping professions
âś” Emotional exhaustion from relationship dynamics
âś” Perfectionism, overfunctioning, and inability to rest
âś” Trauma-related anxiety, shame, and guilt driving overwork
Top 5 Most Common Trauma led Reasons for Burnout:
1. Childhood emotional neglect or parentification (having to be the “adult” too early)
2. Fear of rejection or abandonment driving people-pleasing
3. Criticism, conditional love, and perfectionism from caregivers
4. Trauma-related hypervigilance or chronic survival mode
5. Attachment wounds that undermine self-worth and boundaries
What You’ll Experience:
âś” Deeply attuned, gentle, and nurturing 90-minute EMDR attachment-focused sessions tailored to your most important healing goals and needs
âś” Targeted reprocessing of painful childhood memories shaping burnout patterns
âś” Desensitization of emotional triggers for overwork, guilt, or collapse
âś” Somatic and nervous system regulation techniques to manage stress responses
âś” Guided self-compassion and safety-building practices
âś” Personalized aftercare plan to support integration and sustainable change
đź’° Investment: $300 per session (package of 7: $2,100)
Who Is This For?
âś” If you feel trapped in cycles of overwork, perfectionism, or constant anxiety
âś” If you suspect your burnout is rooted in childhood attachment wounds or emotional neglect
✔ If you want more than self-care tips—you want to heal the cause
âś” If you struggle with guilt when resting, or fear letting others down
âś” If you want a science-backed, gentle, and profoundly effective way to rewire your brain, body, and behavior
Transformation Story From A Recent Client:
🌟 "I’ve been to 5 different counselors; sadly, most had no idea what to do with me. They were compassionate at most, but it felt like I needed to go much deeper. Talking about my challenges did nothing for me. If anything, it was making me angry, and I felt stuck. I was constantly exhausted and on edge, trying to be everything for everyone. I never felt like I could rest without guilt. Growing up, I had to be the responsible one, and I guess I never stopped. Monika helped me see how much of that was rooted in old trauma, and her gentle style helped me finally transform the parts that needed to overwork, overgive and always be in control. I enjoyed the integrative approach - doing EMDR, parts work and somatic trauma therapy as I felt that I needed to look at these challenges from different angles. The biggest transformation was when I worked with my overly responsible part who seeked worth from overgiving. Now I can actually rest without panic, set boundaries with people, and show up more fully for myself and the people I love. It’s been a life-changing journey for me. If you are on the fence, invest in yourself and go all in. Stay with it, even if it’s scary, you won’t regret it!"
- Claire W., Brisbane, QLD, Australia
🌿Release Trauma, Rewire the Brain, Reclaim Your Energy
Break free from cycles of overworking, overwhelm, exhaustion, and emotional triggers - fast and effectively
Attachment EMDR for Burnout is a powerful, research-backed approach designed to heal the deep-rooted emotional pain, attachment wounds, and unresolved trauma that fuel chronic stress, overwork, and collapse. By gently accessing and reprocessing the core memories and unmet attachment needs that drive perfectionism, people-pleasing, and hypervigilance, you can create real, lasting change—without reliving the pain in detail.
This integrative approach combines EMDR with attachment theory, nervous system regulation, and somatic attunement to heal at the deepest level of the body, mind, and heart.
Benefits of Attachment EMDR:
âś” Break free from patterns of overwork, people-pleasing, and self-sacrifice
âś” Heal the unresolved childhood wounds and internalized beliefs driving burnout
âś” Reduce anxiety, hypervigilance, and emotional exhaustion without retraumatizing
âś” Build self-compassion, trust, and a sense of internal safety
âś” Restore healthy boundaries and the capacity to rest without guilt
âś” Learn nervous system regulation to manage stress and overwhelm
Best for:
âś” Chronic work stress and career burnout
âś” Compassion fatigue in caregiving or helping professions
âś” Emotional exhaustion from relationship dynamics
âś” Perfectionism, overfunctioning, and inability to rest
âś” Trauma-related anxiety, shame, and guilt driving overwork
Top 5 Most Common Trauma led Reasons for Burnout:
1. Childhood emotional neglect or parentification (having to be the “adult” too early)
2. Fear of rejection or abandonment driving people-pleasing
3. Criticism, conditional love, and perfectionism from caregivers
4. Trauma-related hypervigilance or chronic survival mode
5. Attachment wounds that undermine self-worth and boundaries
What You’ll Experience:
âś” Deeply attuned, gentle, and nurturing 90-minute EMDR attachment-focused sessions tailored to your most important healing goals and needs
âś” Targeted reprocessing of painful childhood memories shaping burnout patterns
âś” Desensitization of emotional triggers for overwork, guilt, or collapse
âś” Somatic and nervous system regulation techniques to manage stress responses
âś” Guided self-compassion and safety-building practices
âś” Personalized aftercare plan to support integration and sustainable change
đź’° Investment: $300 per session (package of 7: $2,100)
Who Is This For?
âś” If you feel trapped in cycles of overwork, perfectionism, or constant anxiety
âś” If you suspect your burnout is rooted in childhood attachment wounds or emotional neglect
✔ If you want more than self-care tips—you want to heal the cause
âś” If you struggle with guilt when resting, or fear letting others down
âś” If you want a science-backed, gentle, and profoundly effective way to rewire your brain, body, and behavior
Transformation Story From A Recent Client:
🌟 "I’ve been to 5 different counselors; sadly, most had no idea what to do with me. They were compassionate at most, but it felt like I needed to go much deeper. Talking about my challenges did nothing for me. If anything, it was making me angry, and I felt stuck. I was constantly exhausted and on edge, trying to be everything for everyone. I never felt like I could rest without guilt. Growing up, I had to be the responsible one, and I guess I never stopped. Monika helped me see how much of that was rooted in old trauma, and her gentle style helped me finally transform the parts that needed to overwork, overgive and always be in control. I enjoyed the integrative approach - doing EMDR, parts work and somatic trauma therapy as I felt that I needed to look at these challenges from different angles. The biggest transformation was when I worked with my overly responsible part who seeked worth from overgiving. Now I can actually rest without panic, set boundaries with people, and show up more fully for myself and the people I love. It’s been a life-changing journey for me. If you are on the fence, invest in yourself and go all in. Stay with it, even if it’s scary, you won’t regret it!"
- Claire W., Brisbane, QLD, Australia