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Monika GRACE
Monika GRACE
Home
Services
Programs
Map Your Nerv. System Program
Blog
Events
Reviews
Contact
Work with me
Login Account
Rapid rewire
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Work with me Attachment EMDR for Anxiety, Overthinking, Panic attacks, Triggers (5 x Sessions)
Attachment EMDR Anxiety 1920x2200px (6).jpg Image 1 of
Attachment EMDR Anxiety 1920x2200px (6).jpg
Attachment EMDR Anxiety 1920x2200px (6).jpg

Attachment EMDR for Anxiety, Overthinking, Panic attacks, Triggers (5 x Sessions)

A$1,500.00

🌿Release Trauma, Rewire the Brain, Reclaim Your Life

Heal the roots of anxiety by transforming attachment wounds and emotional triggers - fast and effectively

Attachment EMDR is a powerful, research-backed approach designed to rewire the brain’s response to painful early experiences and attachment wounds. By gently accessing and reprocessing the core memories that shaped your fear, anxiety, and self-doubt, you can find freedom from lifelong emotional triggers - without reliving the pain in detail.

This integrative approach combines EMDR with attachment theory, nervous system regulation, and compassionate, somatic attunement to heal at the deepest level of the body, mind, and heart.

Benefits of Attachment EMDR:

βœ” Release the grip of painful early memories without retraumatizing
βœ” Reduce anxiety, fear, and emotional reactivity in daily life
βœ” Build secure, healthy connection with yourself and others
βœ” Restore trust, self-worth, and emotional safety
βœ” Regulate your nervous system with compassion
βœ” Experience true emotional freedom and self-compassion

Best for:

βœ” Anxiety and panic attacks rooted in early attachment wounds
βœ” Fear of rejection or abandonment
βœ” Complex PTSD, childhood emotional neglect or abuse
βœ” Abandonment fears and fear of rejection
βœ” Emotional triggers in relationships
βœ” Persistent self-doubt, shame, or fear of closeness

What You’ll Experience:

βœ” Deeply attuned 90-minute EMDR attachment-focused session to help rewire the brain and body
βœ” Targeted reprocessing of painful childhood memories and rapid trauma release
βœ” Desensitisation of emotional triggers in relationships
βœ” Somatic and nervous system regulation techniques
βœ” Guided self-compassion and safety-building practices
βœ” Personalised aftercare plan to support integration

πŸ’° Investment: $300 per session (package of 5: $1,500)

Who Is This For?

βœ” If anxiety, panic attacks, or overwhelming fear are rooted in painful past relationships
βœ” If you find yourself reactive, avoidant, or overly anxious in closeness
βœ” If you’ve been hurt by betrayal, abandonment, neglect, or controlling caregivers
βœ” If you want to heal the roots of anxiety instead of managing symptoms
βœ” If you want a proven, science-backed method to safely rewire your brain and nervous system

Transformation Story From A Recent Client:

🌟 *β€œI didn’t realize how deeply my childhood shaped my anxiety until I did Attachment EMDR with Monika. I used to feel panicky about being rejected or abandoned, even with people I loved - even when nothing was actually wrong. I would overthink everything and waste so much time spiralling in worst-case scenarios. Monika helped me gently face the trauma that had left me feeling so much terror and panic inside. I was worried it would be overwhelming, but her warm, nurturing approach made me feel truly safe and supported.

I’d actually tried standard EMDR before with a psychologist in Sydney, and it was awful - too intense, too fast, and it made me feel so angry afterwards. It put me off trying any trauma work for two years. But after meeting Monika in a yoga class in Byron Bay, I felt drawn to her gentle, compassionate and caring way. After just a few sessions with her, I felt calmer in my body, more secure in my relationship, and so much less on edge all the time. It’s been life-changing. I’m so grateful.”* - Anna J., Byron Bay, NSW, Australia

Quantity:
Add To Cart

🌿Release Trauma, Rewire the Brain, Reclaim Your Life

Heal the roots of anxiety by transforming attachment wounds and emotional triggers - fast and effectively

Attachment EMDR is a powerful, research-backed approach designed to rewire the brain’s response to painful early experiences and attachment wounds. By gently accessing and reprocessing the core memories that shaped your fear, anxiety, and self-doubt, you can find freedom from lifelong emotional triggers - without reliving the pain in detail.

This integrative approach combines EMDR with attachment theory, nervous system regulation, and compassionate, somatic attunement to heal at the deepest level of the body, mind, and heart.

Benefits of Attachment EMDR:

βœ” Release the grip of painful early memories without retraumatizing
βœ” Reduce anxiety, fear, and emotional reactivity in daily life
βœ” Build secure, healthy connection with yourself and others
βœ” Restore trust, self-worth, and emotional safety
βœ” Regulate your nervous system with compassion
βœ” Experience true emotional freedom and self-compassion

Best for:

βœ” Anxiety and panic attacks rooted in early attachment wounds
βœ” Fear of rejection or abandonment
βœ” Complex PTSD, childhood emotional neglect or abuse
βœ” Abandonment fears and fear of rejection
βœ” Emotional triggers in relationships
βœ” Persistent self-doubt, shame, or fear of closeness

What You’ll Experience:

βœ” Deeply attuned 90-minute EMDR attachment-focused session to help rewire the brain and body
βœ” Targeted reprocessing of painful childhood memories and rapid trauma release
βœ” Desensitisation of emotional triggers in relationships
βœ” Somatic and nervous system regulation techniques
βœ” Guided self-compassion and safety-building practices
βœ” Personalised aftercare plan to support integration

πŸ’° Investment: $300 per session (package of 5: $1,500)

Who Is This For?

βœ” If anxiety, panic attacks, or overwhelming fear are rooted in painful past relationships
βœ” If you find yourself reactive, avoidant, or overly anxious in closeness
βœ” If you’ve been hurt by betrayal, abandonment, neglect, or controlling caregivers
βœ” If you want to heal the roots of anxiety instead of managing symptoms
βœ” If you want a proven, science-backed method to safely rewire your brain and nervous system

Transformation Story From A Recent Client:

🌟 *β€œI didn’t realize how deeply my childhood shaped my anxiety until I did Attachment EMDR with Monika. I used to feel panicky about being rejected or abandoned, even with people I loved - even when nothing was actually wrong. I would overthink everything and waste so much time spiralling in worst-case scenarios. Monika helped me gently face the trauma that had left me feeling so much terror and panic inside. I was worried it would be overwhelming, but her warm, nurturing approach made me feel truly safe and supported.

I’d actually tried standard EMDR before with a psychologist in Sydney, and it was awful - too intense, too fast, and it made me feel so angry afterwards. It put me off trying any trauma work for two years. But after meeting Monika in a yoga class in Byron Bay, I felt drawn to her gentle, compassionate and caring way. After just a few sessions with her, I felt calmer in my body, more secure in my relationship, and so much less on edge all the time. It’s been life-changing. I’m so grateful.”* - Anna J., Byron Bay, NSW, Australia

🌿Release Trauma, Rewire the Brain, Reclaim Your Life

Heal the roots of anxiety by transforming attachment wounds and emotional triggers - fast and effectively

Attachment EMDR is a powerful, research-backed approach designed to rewire the brain’s response to painful early experiences and attachment wounds. By gently accessing and reprocessing the core memories that shaped your fear, anxiety, and self-doubt, you can find freedom from lifelong emotional triggers - without reliving the pain in detail.

This integrative approach combines EMDR with attachment theory, nervous system regulation, and compassionate, somatic attunement to heal at the deepest level of the body, mind, and heart.

Benefits of Attachment EMDR:

βœ” Release the grip of painful early memories without retraumatizing
βœ” Reduce anxiety, fear, and emotional reactivity in daily life
βœ” Build secure, healthy connection with yourself and others
βœ” Restore trust, self-worth, and emotional safety
βœ” Regulate your nervous system with compassion
βœ” Experience true emotional freedom and self-compassion

Best for:

βœ” Anxiety and panic attacks rooted in early attachment wounds
βœ” Fear of rejection or abandonment
βœ” Complex PTSD, childhood emotional neglect or abuse
βœ” Abandonment fears and fear of rejection
βœ” Emotional triggers in relationships
βœ” Persistent self-doubt, shame, or fear of closeness

What You’ll Experience:

βœ” Deeply attuned 90-minute EMDR attachment-focused session to help rewire the brain and body
βœ” Targeted reprocessing of painful childhood memories and rapid trauma release
βœ” Desensitisation of emotional triggers in relationships
βœ” Somatic and nervous system regulation techniques
βœ” Guided self-compassion and safety-building practices
βœ” Personalised aftercare plan to support integration

πŸ’° Investment: $300 per session (package of 5: $1,500)

Who Is This For?

βœ” If anxiety, panic attacks, or overwhelming fear are rooted in painful past relationships
βœ” If you find yourself reactive, avoidant, or overly anxious in closeness
βœ” If you’ve been hurt by betrayal, abandonment, neglect, or controlling caregivers
βœ” If you want to heal the roots of anxiety instead of managing symptoms
βœ” If you want a proven, science-backed method to safely rewire your brain and nervous system

Transformation Story From A Recent Client:

🌟 *β€œI didn’t realize how deeply my childhood shaped my anxiety until I did Attachment EMDR with Monika. I used to feel panicky about being rejected or abandoned, even with people I loved - even when nothing was actually wrong. I would overthink everything and waste so much time spiralling in worst-case scenarios. Monika helped me gently face the trauma that had left me feeling so much terror and panic inside. I was worried it would be overwhelming, but her warm, nurturing approach made me feel truly safe and supported.

I’d actually tried standard EMDR before with a psychologist in Sydney, and it was awful - too intense, too fast, and it made me feel so angry afterwards. It put me off trying any trauma work for two years. But after meeting Monika in a yoga class in Byron Bay, I felt drawn to her gentle, compassionate and caring way. After just a few sessions with her, I felt calmer in my body, more secure in my relationship, and so much less on edge all the time. It’s been life-changing. I’m so grateful.”* - Anna J., Byron Bay, NSW, Australia

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Β© MONIKA GRACE 2017 - 2025 | Based in Redland Bay, QLD - Byron Bay, NSW Australia - Serving Worldwide

 

We acknowledge the Traditional Owners and Custodians of this beautiful land Australia and pay our respects to Indigenous Elders past, present and emerging. We acknowledge the Arakwal people and Bundjalung nation tribes, as well as Quandamooka People on whose land we reside, work, heal and reconnect to our Divine nature.

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