Attachment EMDR for Anxiety, Overthinking, Panic attacks, Triggers (5 x Sessions)
🌿Release Trauma, Rewire the Brain, Reclaim Your Life
Heal the roots of anxiety by transforming attachment wounds and emotional triggers - fast and effectively
Attachment EMDR is a powerful, research-backed approach designed to rewire the brain’s response to painful early experiences and attachment wounds. By gently accessing and reprocessing the core memories that shaped your fear, anxiety, and self-doubt, you can find freedom from lifelong emotional triggers - without reliving the pain in detail.
This integrative approach combines EMDR with attachment theory, nervous system regulation, and compassionate, somatic attunement to heal at the deepest level of the body, mind, and heart.
Benefits of Attachment EMDR:
✔ Release the grip of painful early memories without retraumatizing
✔ Reduce anxiety, fear, and emotional reactivity in daily life
✔ Build secure, healthy connection with yourself and others
✔ Restore trust, self-worth, and emotional safety
✔ Regulate your nervous system with compassion
✔ Experience true emotional freedom and self-compassion
Best for:
✔ Anxiety and panic attacks rooted in early attachment wounds
✔ Fear of rejection or abandonment
✔ Complex PTSD, childhood emotional neglect or abuse
✔ Abandonment fears and fear of rejection
✔ Emotional triggers in relationships
✔ Persistent self-doubt, shame, or fear of closeness
What You’ll Experience:
✔ Deeply attuned 90-minute EMDR attachment-focused session to help rewire the brain and body
✔ Targeted reprocessing of painful childhood memories and rapid trauma release
✔ Desensitisation of emotional triggers in relationships
✔ Somatic and nervous system regulation techniques
✔ Guided self-compassion and safety-building practices
✔ Personalised aftercare plan to support integration
💰 Investment: $300 per session (package of 5: $1,500)
Who Is This For?
✔ If anxiety, panic attacks, or overwhelming fear are rooted in painful past relationships
✔ If you find yourself reactive, avoidant, or overly anxious in closeness
✔ If you’ve been hurt by betrayal, abandonment, neglect, or controlling caregivers
✔ If you want to heal the roots of anxiety instead of managing symptoms
✔ If you want a proven, science-backed method to safely rewire your brain and nervous system
Transformation Story From A Recent Client:
🌟 *“I didn’t realize how deeply my childhood shaped my anxiety until I did Attachment EMDR with Monika. I used to feel panicky about being rejected or abandoned, even with people I loved - even when nothing was actually wrong. I would overthink everything and waste so much time spiralling in worst-case scenarios. Monika helped me gently face the trauma that had left me feeling so much terror and panic inside. I was worried it would be overwhelming, but her warm, nurturing approach made me feel truly safe and supported.
I’d actually tried standard EMDR before with a psychologist in Sydney, and it was awful - too intense, too fast, and it made me feel so angry afterwards. It put me off trying any trauma work for two years. But after meeting Monika in a yoga class in Byron Bay, I felt drawn to her gentle, compassionate and caring way. After just a few sessions with her, I felt calmer in my body, more secure in my relationship, and so much less on edge all the time. It’s been life-changing. I’m so grateful.”* - Anna J., Byron Bay, NSW, Australia
🌿Release Trauma, Rewire the Brain, Reclaim Your Life
Heal the roots of anxiety by transforming attachment wounds and emotional triggers - fast and effectively
Attachment EMDR is a powerful, research-backed approach designed to rewire the brain’s response to painful early experiences and attachment wounds. By gently accessing and reprocessing the core memories that shaped your fear, anxiety, and self-doubt, you can find freedom from lifelong emotional triggers - without reliving the pain in detail.
This integrative approach combines EMDR with attachment theory, nervous system regulation, and compassionate, somatic attunement to heal at the deepest level of the body, mind, and heart.
Benefits of Attachment EMDR:
✔ Release the grip of painful early memories without retraumatizing
✔ Reduce anxiety, fear, and emotional reactivity in daily life
✔ Build secure, healthy connection with yourself and others
✔ Restore trust, self-worth, and emotional safety
✔ Regulate your nervous system with compassion
✔ Experience true emotional freedom and self-compassion
Best for:
✔ Anxiety and panic attacks rooted in early attachment wounds
✔ Fear of rejection or abandonment
✔ Complex PTSD, childhood emotional neglect or abuse
✔ Abandonment fears and fear of rejection
✔ Emotional triggers in relationships
✔ Persistent self-doubt, shame, or fear of closeness
What You’ll Experience:
✔ Deeply attuned 90-minute EMDR attachment-focused session to help rewire the brain and body
✔ Targeted reprocessing of painful childhood memories and rapid trauma release
✔ Desensitisation of emotional triggers in relationships
✔ Somatic and nervous system regulation techniques
✔ Guided self-compassion and safety-building practices
✔ Personalised aftercare plan to support integration
💰 Investment: $300 per session (package of 5: $1,500)
Who Is This For?
✔ If anxiety, panic attacks, or overwhelming fear are rooted in painful past relationships
✔ If you find yourself reactive, avoidant, or overly anxious in closeness
✔ If you’ve been hurt by betrayal, abandonment, neglect, or controlling caregivers
✔ If you want to heal the roots of anxiety instead of managing symptoms
✔ If you want a proven, science-backed method to safely rewire your brain and nervous system
Transformation Story From A Recent Client:
🌟 *“I didn’t realize how deeply my childhood shaped my anxiety until I did Attachment EMDR with Monika. I used to feel panicky about being rejected or abandoned, even with people I loved - even when nothing was actually wrong. I would overthink everything and waste so much time spiralling in worst-case scenarios. Monika helped me gently face the trauma that had left me feeling so much terror and panic inside. I was worried it would be overwhelming, but her warm, nurturing approach made me feel truly safe and supported.
I’d actually tried standard EMDR before with a psychologist in Sydney, and it was awful - too intense, too fast, and it made me feel so angry afterwards. It put me off trying any trauma work for two years. But after meeting Monika in a yoga class in Byron Bay, I felt drawn to her gentle, compassionate and caring way. After just a few sessions with her, I felt calmer in my body, more secure in my relationship, and so much less on edge all the time. It’s been life-changing. I’m so grateful.”* - Anna J., Byron Bay, NSW, Australia
🌿Release Trauma, Rewire the Brain, Reclaim Your Life
Heal the roots of anxiety by transforming attachment wounds and emotional triggers - fast and effectively
Attachment EMDR is a powerful, research-backed approach designed to rewire the brain’s response to painful early experiences and attachment wounds. By gently accessing and reprocessing the core memories that shaped your fear, anxiety, and self-doubt, you can find freedom from lifelong emotional triggers - without reliving the pain in detail.
This integrative approach combines EMDR with attachment theory, nervous system regulation, and compassionate, somatic attunement to heal at the deepest level of the body, mind, and heart.
Benefits of Attachment EMDR:
✔ Release the grip of painful early memories without retraumatizing
✔ Reduce anxiety, fear, and emotional reactivity in daily life
✔ Build secure, healthy connection with yourself and others
✔ Restore trust, self-worth, and emotional safety
✔ Regulate your nervous system with compassion
✔ Experience true emotional freedom and self-compassion
Best for:
✔ Anxiety and panic attacks rooted in early attachment wounds
✔ Fear of rejection or abandonment
✔ Complex PTSD, childhood emotional neglect or abuse
✔ Abandonment fears and fear of rejection
✔ Emotional triggers in relationships
✔ Persistent self-doubt, shame, or fear of closeness
What You’ll Experience:
✔ Deeply attuned 90-minute EMDR attachment-focused session to help rewire the brain and body
✔ Targeted reprocessing of painful childhood memories and rapid trauma release
✔ Desensitisation of emotional triggers in relationships
✔ Somatic and nervous system regulation techniques
✔ Guided self-compassion and safety-building practices
✔ Personalised aftercare plan to support integration
💰 Investment: $300 per session (package of 5: $1,500)
Who Is This For?
✔ If anxiety, panic attacks, or overwhelming fear are rooted in painful past relationships
✔ If you find yourself reactive, avoidant, or overly anxious in closeness
✔ If you’ve been hurt by betrayal, abandonment, neglect, or controlling caregivers
✔ If you want to heal the roots of anxiety instead of managing symptoms
✔ If you want a proven, science-backed method to safely rewire your brain and nervous system
Transformation Story From A Recent Client:
🌟 *“I didn’t realize how deeply my childhood shaped my anxiety until I did Attachment EMDR with Monika. I used to feel panicky about being rejected or abandoned, even with people I loved - even when nothing was actually wrong. I would overthink everything and waste so much time spiralling in worst-case scenarios. Monika helped me gently face the trauma that had left me feeling so much terror and panic inside. I was worried it would be overwhelming, but her warm, nurturing approach made me feel truly safe and supported.
I’d actually tried standard EMDR before with a psychologist in Sydney, and it was awful - too intense, too fast, and it made me feel so angry afterwards. It put me off trying any trauma work for two years. But after meeting Monika in a yoga class in Byron Bay, I felt drawn to her gentle, compassionate and caring way. After just a few sessions with her, I felt calmer in my body, more secure in my relationship, and so much less on edge all the time. It’s been life-changing. I’m so grateful.”* - Anna J., Byron Bay, NSW, Australia