Personalised Trauma Release
& Nervous System Rewiring Plan
For Anna Leese
Heal the Wounds of Childhood Trauma
A soul-deep reset for the woman is ready to Release Trauma,
Rewire Her Nervous System and Reclaim Her Life
Have you lived your entire life feeling unsafe, on edge, or like you have to manage everything to survive?
Do you recognize yourself in this?
Always anticipating the worst.
Taking care of everyone but yourself.
Reacting intensely to small triggers.
Struggling to relax, trust, or feel safe.
If so, you are not broken. You learned to survive.
Your body and mind adapted brilliantly to protect you in an unsafe childhood.
But those strategies are now holding you back from the ease, safety, and joy you deserve.
You deserve to feel safe in your body, connected in your relationships, and at home within yourself
Every session will meet you where you’re at, offering nurturing space for your emotions,
breakthroughs, and the relief you’ve been searching for
Shift from Survival to True Freedom and Empowerment
You’re tired of being hypervigilant and anxious.
You struggle to trust others - or yourself.
You lash out or shut down in relationships.
You overwork, overgive, and then burn out.
You have a harsh inner critic telling you you’re never enough.
You feel disconnected from your body and your own needs.
You long for real safety, intimacy, and peace - but feel like it’s out of reach.
Imagine...
Feeling safe in your own body.
Trusting yourself to handle whatever comes.
Setting healthy boundaries without guilt.
Experiencing calm, connected relationships.
Silencing the inner critic and cultivating deep self-compassion.
Releasing the weight of the past so you can live freely in the present.
Outline of Your Healing Journey
Step 2: Resource Building & Nervous System Support
We’ll strengthen your internal and external resources, co-create a personalized safety plan, and build your capacity for self-regulation. You’ll also receive a powerful nervous system regulation toolkit to help you feel supported and safe between sessions.
Step 4: Personalized Trauma Processing Sessions to Meet Your Healing Goals
We’ll begin with a thorough client intake to understand your history, needs, and priorities. Together, we’ll define the most important goals for your healing, growth, and transformation during our 5 weeks together.
Through our 5 one-on-one sessions together, we’ll work with evidence-based trauma healing modalities to support your healing Goal:
Healing Childhood Trauma Wounds: Begin healing the root pain of childhood neglect, abuse and betrayal with compassion and care.
Releasing Stored Traumatic Imprints: Work with the body and unconscious parts to release trauma patterns stored in the nervous system.
What You'll Receive:
✔ Somatic Therapy: Wire safety into the nervous system. Release stored survival energy. Build capacity for calm presence.
✔ Internal Family Systems (IFS): Befriend your protective parts. Heal the wounded child within. Unburden shame, fear, anger, sadness and emotional pain.
✔ Attachment EMDR: Process and rewire traumatic memories so they no longer control you.
✔ Trauma-Informed Care: You’ll be met with compassion, patience, and understanding. Your pace is respected. Your safety is paramount throughout the entire healing journey.
✔ Nervous System Rewiring: Build the skills to move from chronic threat to embodied safety and connection.
✔ Psychoeducation & Empowerment – Understand how your brain, body, and emotions are working together — and how you can begin to rewire them for peace, clarity, and emotional freedom.
✔ Reconnecting to Your Self: Tap into your true self — the part of you that is calm, strong, confident, and deeply present.
We will define your Healing Goals during the Assessment and Goal-setting session and refine your personalised healing plan.
These first 5 sessions are designed to help you feel emotionally lighter, more empowered, and less overwhelmed, while laying a strong foundation for deep healing in the months ahead.
Step 1: Assessment & Goal Setting
We’ll begin with a thorough client intake to understand your history, needs, and priorities. Together, we’ll define the most important goals for your healing, growth, and transformation during our 5 weeks together.
Step 3: Peaceful Place & Safety Installation
We’ll lay a strong foundation using EMDR’s Peaceful Place installation and somatic practices to deepen self-trust, grounding, and embodied safety—helping you feel more at ease as you approach deeper work.
Through our 5 one-on-one sessions together, we’ll work with evidence-based trauma healing modalities including Attachment EMDR, Internal Family Systems (IFS), Somatic psychotherapy, and nervous system regulation to support:
Healing Childhood Trauma Wounds: Begin healing the root pain of childhood neglect, abuse and betrayal with compassion and care.
Releasing Stored Traumatic Imprints: Work with the body and unconscious parts to release trauma patterns stored in the nervous system.
What You'll Receive:
✔ Somatic Therapy: Wire safety into the nervous system. Release stored survival energy. Build capacity for calm presence.
✔ Internal Family Systems (IFS): Befriend your protective parts. Heal the wounded child within. Unburden shame, fear, anger, sadness and emotional pain.
✔ Attachment EMDR: Process and rewire traumatic memories so they no longer control you.
✔ Trauma-Informed Care: You’ll be met with compassion, patience, and understanding. Your pace is respected. Your safety is paramount throughout the entire healing journey.
✔ Nervous System Rewiring: Build the skills to move from chronic threat to embodied safety and connection.
✔ Psychoeducation & Empowerment – Understand how your brain, body, and emotions are working together — and how you can begin to rewire them for peace, clarity, and emotional freedom.
✔ Reconnect to Your Self: Tap into your true self — the part of you that is calm, strong, confident, and deeply present.
We will define your Healing Goals during the Assessment and Goal-setting session and refine your personalised healing plan.
These first 5 sessions are designed to help you feel emotionally lighter, more empowered, and less overwhelmed, while laying a strong foundation for deep healing in the months ahead.
Your Healing Plan
5-Session Trauma-Informed Healing Package
In these first 5 weekly sessions, you'll begin the journey of healing after the breakup — not just on the surface, but deep within the nervous system, where old wounds live. This is a safe, structured space to process your emotions, release the weight of the past trauma, and start to feel like yourself again. Each session will take 2 hours+ Deeply personalized trauma release sessions to address your core needs and goals. You will be empowered with Nervous system regulation tools and education to continue your healing.
What You'll Receive:
🌿 EMDR Processing – Gently release the emotional charge of painful memories from the breakup and earlier wounds, like abandonment or rejection.
🌀 IFS (Internal Family Systems) Support – Meet the parts of you carrying pain, anxiety, or protectiveness. Begin building inner harmony by stepping into your calm, wise Self.
💓 Nervous System Regulation Tools – Learn powerful body-based practices to calm anxiety, reduce reactivity, and bring yourself back to safety and stability.
🧘 Somatic Stabilisation – Ground into your body and create a felt sense of safety, even in the midst of uncertainty.
🧠 Psychoeducation & Empowerment – Understand how your brain, body, and emotions are working together — and how you can begin to rewire them for peace, clarity, and emotional freedom.
These first 5 sessions are designed to help you feel emotionally lighter, more empowered, and less overwhelmed, while laying a strong foundation for deep healing in the months ahead.
Introduce your brand
WHO THIS IS FOR
This therapy is for you if you:
Grew up in an unsafe, neglectful, or abusive home.
Witnessed violence or lived with parental addiction.
Feel constantly on edge, worried, or exhausted.
Struggle with emotional reactivity or shutting down.
Are ready to heal old wounds and reclaim your life.
WHAT YOU’LL GAIN
A felt sense of safety in your body.
Trust in yourself and your instincts.
Healthier, more connected relationships.
Freedom from the past’s grip.
A calmer, more compassionate inner voice.
The ability to rest, play, and dream without fear.
Heal the Wounds of Childhood Trauma
A soul-deep reset for the woman is ready to Release Trauma,
Rewire Her Nervous System and Reclaim Her Life
Anna, this personalised healing journey is created just for you - to gently guide you home to yourself, help you rewire your nervous system, release trauma imprints and help you
The goal of this journey is to help you find safety, clarity, and calm within your nervous system.
Through our 5 one-on-one sessions together, we’ll work with evidence-based trauma healing modalities including Attachment EMDR, Internal Family Systems (IFS), Somatic psychotherapy, and nervous system regulation to support:
Healing Childhood Trauma Wounds: Begin healing the root pain of childhood abandonment and disconnection with compassion and care.
Releasing Stored Trauma: Work with the body and unconscious parts to release trauma patterns stored in the nervous system.
Reducing Anxiety & Overthinking: Learn tools to calm your mind, soothe your body, and restore inner balance.
Reconnecting to Your Self: Tap into your true self — the part of you that is calm, strong, confident, and deeply present.
Book here
5-Session Trauma-Informed Healing Package
FAQs
🌿 OPTIONAL FAQ SECTION
Q: Is this right for me?
If you resonate with feeling anxious, hypervigilant, people-pleasing, reactive, or shut down—and know it connects to your childhood—this approach is for you.
Q: What if I’m scared to start?
That’s normal. We will move at your pace. Safety and trust are at the heart of this work.
Q: How do sessions work?
Sessions are 60–90 minutes. We combine somatic, IFS, EMDR-informed, and nervous system approaches. You’ll always be in control of what you share and do.
Q: Can you work online?
Yes. Trauma-informed online sessions are available to make this work accessible and safe for you.
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It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference.
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It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference.
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It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference.
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It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference.