Welcome to the

Somatic Neuro Lab

Your hub for embodied education, self-discovery, profound trauma healing and transformation

Trauma-Informed Tools for a Thriving Life

Heal Your Past - Rewire Your Future

This is your private membership portal — a sacred space designed to support your healing, self-leadership, and nervous system transformation

Whether you're navigating anxiety, trauma, emotional triggers, or seeking to embody more joy, calm, and inner safety — you're in the right place

Monthly Workshops

  • Monthly Themes – Focused teachings to guide your healing (e.g., Safety, Boundaries, Self-Worth, Inner Child Reparenting)

  • Video Library – Trauma-informed psychoeducation, healing methods, and guided somatic practices

  • Private Community (coming soon) – A safe space for connection, reflection, and support (if you choose to join)

Guided Therapy Sessions

  • Therapist-Facilitated Sessions – When available, access replays or guided modules

Self-Healing Resources

  • Self-Healing Practices – IFS-inspired tools to unblend parts and embody your Self

  • Audio Tools – Nervous system resets, grounding practices, affirmations, and meditative visualizations

  • Printable Resources – Journals, emotion trackers, self-regulation maps, inner child worksheets

Are you stuck and

don’t know where to begin?

You’re not alone. If you’re willing to commit to your healing, you’re in the right place.

Inside this portal, you’ll find trauma-informed tools, video guides, somatic practices, and nervous system regulation methods to help you:

    • Access a growing library of trauma-informed resources, tools, and guides

    • Downloadable nervous system maps, trackers, and reflection journals

    • Special member pricing on workshops, programs, and 1:1 sessions

    • New somatic practices to support regulation and emotional healing

    • Bite-sized video trainings on trauma, parts work, and nervous system care

    • Journal prompts and integration tools to help deepen your inner work

    • A private, supportive space to connect with others on the healing journey

    • Opportunities to share wins, challenges, and insights with like-hearted members

    • Optional live co-regulation or Q&A circles to feel seen, heard, and supported

Rising Together

Become the Force of Nature

Rewire Your Nervous System - Heal Anxiety - Transform Trauma and Thrive

Member Perks

What You'll Get

✔ Immediate access to our growing library of trauma-informed teachings,

nervous system tools, guided somatic practices,

IFS meditations, and memory reconsolidation processes.

✔ A self-paced online sanctuary filled with practical tools, video lessons,

and embodiment practices to support you in rewiring your nervous system

and healing wounded parts at your own rhythm.

✔ Step-by-step healing journeys to reconnect with your Self, unburden exiles,

and release stored trauma through gentle, science-backed techniques that

blend Somatic therapy, and Neuroscience.

✔ Monthly somatic challenges + reflection prompts to help you build safety

in the body, expand your window of tolerance,

and integrate the deeper layers of your healing.

✔ A Live Q+A each month with Monika Grace,

answering your questions.

✔ Virtual Workshops each month with experts and cutting

edge healers on topics like: somatic experiencing,

boundaries, and inner child work.

This portal is currently being set up and lovingly expanded, so you may notice new resources being added over the coming weeks.

Put this into a course - Rewire patterns of anxiety, overwhelm, shutdown, fawn, freeze, and fight-flight

  • Heal at the root level using Integrative Somatic Therapy, IFS, EMDR-informed practices, and subconscious rewiring

  • Build emotional capacity and internal safety

  • Anchor into your body, your truth, and your sacred self

  • Reconnect with your wholeness, resilience, and inner leadership

  • Shift from survival to thriving — one gentle step at a time

Self-led Soul Risers

Healing Circle

Heal in the privacy of your own home

Don’t worry about feeling self conscious or uncomfortable

Connect with like-minded people

It’s time to find your people

Learn at your own pace

Busy? We got you. No minimum amount of time needed

Upcoming events

  • MASTERCLASS

    Rewire Your Nervous System – From Survival to Safety

    What you’ll learn:

    - How chronic fight, flight, freeze, and fawn show up in daily life

    - The 3 stages of nervous system healing (survival > regulation > expansion)

    - Powerful somatic practices to shift from hypervigilance into grounded presence


    Why it works: This session promises immediate relief and long-term hope. People want to feel safe in their own body—this gives them that roadmap.

    RSVP

  • WORKSHOP

    Healing the Inner Child Through the Body

    What you’ll experience:

    - A guided somatic-IFS process to meet, hold, and soothe wounded parts

    - Understand how trauma is stored in the body and shapes your adult life

    - Real-time journaling and embodiment to reparent from the Self


    Why it works: Inner child healing is a high-traffic, emotionally resonant topic. This session offers something deeper than talk therapy: felt safety and integration.

    RSVP

  • SESSION

    Breaking Trauma Loops: How to End Self-Sabotage & Dysregulation Cycles

    What they’ll learn:

    - The neuroscience of trauma loops and why we stay stuck

    - The role of protector parts in repeating painful patterns

    - Somatic interruption techniques to reclaim power, peace, and choice

    Why it works: Everyone wants to know why they keep doing what they hate doing. This workshop offers empowering, practical tools that are deeply validating.

    RSVP

Join the Somatic Neuro Lab

Monthly Healing Membership for the emotionally intelligent, spiritually aware woman healing from trauma, dysregulation, and self-abandonment.

$47/month

✔ Cancel anytime
✔ Instant access to all tools, sessions + labs
✔ Monthly somatic regulation calls
✔ New nervous system healing content every month
✔ Private community of like-hearted women

Monthly Membership

Annual VIP Membership

(Best Value)

Founding Members Gold Plan (Limited Time)

Become a founding member and receive Free Gifts:
✓ IFS therapy Inner Child healing session with Monika Grace
✓ Nervous System Regulation Toolkit
✓ “Map Your Nervous System” printable tracker

For a limited time: $30/month - ($300/year)

Offer ends: 31 August 2025

$470/year (2 months FREE)

✔ Everything in the monthly plan
✔ 2 months free ($94 savings!)
✔ Exclusive early access to bonus live events
✔ Priority support + VIP content drops

Why our Members love it?

Love the healing circle for Trauma

This is the first time I’ve felt seen in a healing space. The way Monika guides each session with compassion, science, and somatic wisdom is life-changing. I used to spiral for hours after being triggered. Now, I can pause, breathe, and meet my parts with love. I’ve never felt more connected to myself.

- Jessica T., Brisbane, QLD

Learning how to map my nervous system was honestly a game-changer

So many things suddenly made sense—like where my anxiety was really coming from and why I’d react the way I did in certain situations. It felt like someone finally handed me the missing piece of the puzzle.

The healing sessions are incredible—like, better than any therapy I’ve ever done. They're deep, gentle, and actually work. I’ve never felt so connected to my body and so understood. Monika is an excellent embodied teacher, love her energy.

- Martha, Brisbane, QLD

I gained more insight from Monika than from the big names

I met Monika at a yoga class in Byron and was immediately drawn to her warm, grounded, feminine energy. There was something about her presence and wisdom that deeply touched me—I just knew I was meant to learn from her.

I attended her trauma healing masterclass and, honestly, I learned more from her than from some of the biggest names in the field. Monika is gentle, humble, and incredibly knowledgeable.

Highly, highly recommend her work.

- Amanda Jay, Byron Bay, NSW

FAQs

  • This is a dedicated online space offering trauma-informed resources, somatic practices, and self-leadership tools designed to help you rewire your nervous system, heal from past experiences, and thrive in health, wealth, love, and happiness.

  • It's ideal for adults of all genders seeking to:

    • Heal from trauma, anxiety, or chronic stress

    • Develop self-regulation and resilience

    • Enhance emotional well-being and self-worth

    • Cultivate healthier relationships and personal growth

  • Members gain access to:

    • Guided video sessions on somatic practices

    • Audio meditations and nervous system resets

    • Printable worksheets and self-reflection tools

    • Monthly live Q&A sessions and community support

  • It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference.

  • Upon joining, you'll receive login credentials to our secure online portal, where all resources are organized for easy navigation and use at your own pace.

  • Yes, this membership complements ongoing therapy by providing additional tools and practices to support your healing journey. Always consult with your therapist to ensure alignment with your treatment plan.

  • Absolutely. The materials are designed to be accessible for beginners, with clear instructions and support to guide you through each practice.

  • We offer flexible pricing options, including monthly and annual plans. Detailed pricing information can be found on our membership page here

  • No long-term commitment is required. You can cancel your membership at any time through your account settings.

  • Yes, we update the portal monthly with new resources, including fresh video sessions, meditations, and worksheets to support your ongoing growth.

  • Our support team is here to help. You can reach out via the contact form within the portal or email us directly at