Get Life Changing
Healing Resources
Coming soon
Explore soul-shifting audio journeys, somatic heaing guidebooks, IFS parts cards, journals and transformational tools designed to awaken your inner healer.
These carefully curated resources blend neuroscience, trauma healing, and sacred self-discovery—helping you regulate your nervous system, reconnect with your body, and reclaim your wholeness.
Whether you're just beginning or deepening your journey, each offering is crafted to support profound emotional healing, inner safety, and embodied liberation—one intentional step at a time.
Together, we will nurture your wholeness, so you can rise into the person you were always meant to be and create the life you not only desire but deeply deserve.
Awaken Your Inner Healer
This is your sanctuary
for self-healing…
Start where you are…
Come as you are….
All of you is welcome here…
A must for anyone
with Trauma
Therapy wasn’t in the budget for me this year, so I purchased the Inner Child Healing Workbook from Monika. I wasn’t expecting much to be honest but oh boy, was I wrong! Something landed deeper for me when reflecting about my childhood experiences. Amazing journaling prompts that guided me to deeper layers of healing and I really enjoyed the somatic work too that was a bonus. I didn’t know journaling could do that! I am a huge fan now! thank you.
– Laira, Brisbane, QLD
Appreciation Stories
Heartfelt reflections from the healing journeyes
My favourite self-connection tool
in my morning routine
The IFS cards are excellent! I use them during my morning check-ins—they help me quickly tune into which part is active and what it needs. I’ve learned so much from the core wounds insights and how they link to protector and exile parts. I haven’t seen it described like that anywhere else. Really helpful! I highly recommend them.
– Eli, Sydney, NSW
I am no longer scared of therapy!
Learned a lot too!
I just got my hands on the Trauma Responses Workbook and really enjoyed learning more about the nervous system and how trauma disrupts it, keeping us stuck in fight or flight. Super insightful with practical tips to begin your healing journey. I especially loved the journaling prompts for each trauma response—they helped me see exactly where I’m stuck and why. Really cool. Highly recommended!
– Nina, New York, USA