Free Core Values Exercise
One of my favourite quotes by Elvis Presley says: “Values are like fingerprints, nobody's are the same, but you leave them all over everything you do.”
And it couldn’t be more true! From the young age we receive other people’s values that become imprinted on our subconscious mind and are often out of alignment with the Core of who we authentically are. This missalingment causes inner chaos, not knowing who we truly are and what is meaningful to us. When we are not aligned with our authentic self internally it’s much harder to make decisions. It leads to self-doubt and inner confusion that tends to sabotage our life.
With this wonderful Core Values Exercise, you get to reflect on your personal Core Values to more closely connect to your most authentic self.
When you begin using your core values when making decisions you feel deeply connected to your core and aligned from within, so it becomes much easier to align externally with what you love and value. That’s how you get into the flow and keep moving in the right direction in your life.
This is one of the most valuable exercises I love using with my clients as it helps them reconnect to all those lost parts that they disowned as children when they’ve been encouraged to conform instead of express their authentic self.