Animal Spirit Cards AUS
Calling all Self-healers, Cycle Breakers, Trauma Survivors, Heart-centred Souls, who are DONE holding back and are ready to RISE and SHINE.
Self-healers, Cycle breakers and Trauma survivors,
it’s your time to lead, reclaim your power, and glow from within
Lead with the fierce strength of your spirit like the Lion
Tap into the timeless wisdom of the owl.
Step forward with strength, grace, and divine intuition, unshakable and free, the way your spirit was always meant to be.
Lead with the fierce strength of your spirit, the quiet grace of your heart, and the divine intuition that guides you, like the jaguar moving through the jungle, powerful, unshakable, and free.
Embody the radiance, bliss and resilience of the hummingbird
Rise up into your Authentic Power & Confidence!
Rise up into your Authentic Power & Confidence!
Latest Episode
I turn trauma survivors and sensitive souls into
embodied leaders of their own lives
Become the Force of
Your True Authentic Nature
Why Listen?
Self-healers it’s your time to rise,
reclaim your power
and live fully, freely and unapologetically
If you’re looking for spiritual bypassing or surface-level affirmations, this isn't it.
The Self Healers Rising Podcast is where we get real about what it takes to truly heal at the deepest level of your being, rewire your nervous system, and leave your trauma behind for good, so that you can step into authentic confidence that can never be taken away.
Hosted by Monika Grace, an Integrative Somatic Psychotherapist, and Trauma Expert with over 11 years experience in the Somatic Psychotherapy field, specializing in cutting-edge modalities like IFS, Somatic Experiencing, and EMDR.
This show delivers short yet powerful, deep-dive episodes packed with profound insights, somatic tools, and empowering wisdom to help you stop hiding and finally become the architect of your .
We believe that true confidence isn't something you think into existence; it's something you embody from the depths of your Soma (body).
We hold nothing back. This is where we dive headfirst into the core issues that keep you stuck: from the deep work of healing the echo of abuse and achieving trauma resolution, to demolishing money blocks, cultivating authentic magnetism, and activating the self-love that makes true transformation possible. We show you what it really takes to create the life you dream of from the inside out.
My mission is simple…
to help you move beyond the constraints of complex trauma and narcissistic abuse, awakening the Force of Authentic Nature that resides within you. As a deeply sensitive, heart-centered soul, you already possess the innate power to rise higher than you ever thought possible! It is time to claim your birthright: a life defined by unwavering love, sovereign freedom, holistic health, and limitless abundance.
You deserve this. You came here for this. Let me help you get there.
Our Values
Authenticity & Integrity
I share the unfiltered truth, drawing on a transformation forged in fire: the journey from the depths of traumatic hell to rising higher than I thought possible.
At 40, I moved countries, spent four years in isolated part of Australia doing deep daily embodiment work, healing from narcissistic abuse, complex trauma, anxiety and depression. I know rock bottom. I know what it’s like to have no tears left to cry…
Deepest Transformation
Trauma Release - Embodiment - Identity
After moving through the darkest times of my life, I gave myself permission to dream again. Over a decade, I dedicated myself to healing, rewiring my nervous system, and redefining my identity and with every healing I stepped deeper into my most authentically confident self. Now, I'm doing the one thing that once terrified me the most: going public with my story, my lessons, and the expert somatic techniques I've mastered to help you heal and rise higher than you thought possible... Because you owe it to yourself to shine and become fully expressed human living your life on your terms!
Courage & Empowerment
This isn't just theory. It's the fusion of my lived experience with the expert somatic, trauma psychotherapy techniques that have helped hundreds heal and build authentic confidence that is truly non-negotiable.
Listen anywhere
Listen on our
YouTube Channel
Listen on our
Apple Podcast
Push play, heal & grow…
Listen on our
Spotify Podcast
Listen on our
Spotify Podcast
Listen on our
RSS Podcast
Join the Self Healers Rising Community and Global Movement
set up the actual podcast on spotify - check if better way on youtube
Top Episodes
“Breathe in your future self. Exhale the weight of your past. This is the breath of becoming - and with every breath, you rise into your full power and presence.”
Self-Healers Rising is more than a podcast. It’s a global movement of trauma survivors, empaths, and sensitive souls who are reclaiming their power, rewriting their story, and rising into authentic confidence. Together, we rise.
"Monika has a rare gift. She doesn’t just help you heal trauma, she helps you remember who you truly are beneath it. With her blend of deep compassion, cutting-edge somatic therapy, and unwavering belief in your potential, she guides you to not only release the pain of the past but to rise into authentic confidence and thrive. Her work is more than therapy, it’s a profound journey back to safety, wholeness, and self-trust."
- Stefanie L., Brisbane, Australia
Counselling Psychologist, London, UK
This is not another podcast about “coping.”
This is where survivors step into their power, rewire their nervous system, and embody the leaders they were born to be.
Here, you’ll learn how to:
✨ Reclaim your authenticity after years of hiding.
✨ Rewire your nervous system so your body finally feels safe.
✨ Transform trauma responses into strength, confidence, and freedom.
✨ Break cycles of abuse, neglect, and shame — for good.
✨ Glow up your life — in love, health, wealth, and self-expression.
💔 I See You
You’ve survived narcissistic abuse.
You’ve lived through neglect, abandonment, bullying, rejection.
You’ve battled CPTSD, shame, and the fear of being seen.
And you’ve always been the one who felt “different,” “too sensitive,” or “too much.”
But let me tell you this:
Your sensitivity is your superpower.
Your survival story is your strength.
Your pain is becoming your purpose.
✨ What You’ll Get Here
Nervous system healing practices that actually work.
Deep trauma psychology + somatic wisdom made simple.
Bold conversations that shatter silence and shame.
Embodiment practices to rise in confidence and authenticity.
The roadmap to thriving — not just healing.
This isn’t about going back to who you were before the trauma.
It’s about becoming who you were always meant to be.
🚀 This Is a Revolution
Self Healers Rising is more than a podcast — it’s a movement.
It’s for the cycle-breakers, the black sheep, the sensitive souls who are rewriting their story.
We are not just healing.
We are rising, thriving, and leading.
Because survival was never the end game.
Thriving is.
👉 Subscribe now and claim your place in this rising.
Because it’s your time to lead. Your time to reclaim your power.
Your time to glow up your life.
Heal deeply, rise boldly, live authentically
Where healing meets authentic confidence, and survivors rise
