Biohack your Sleep
For Trauma Survivors
Transform Your Sleep: Biohack Your Restful Nights for Trauma Survivors
Are sleepless nights and relentless nightmares robbing you of the rejuvenating rest you deserve?
If you're wrestling with insomnia, tossing and turning until dawn, and navigating the day in a fog of fatigue, low energy, and depression, you're not alone – I've been there.
My journey from sleepless nights and 3 am wake-ups to profound sleep transformation inspired me to create "Biohack Your Sleep for Trauma Survivors." This powerful insights-filled guide is your key to breaking free from the grip of insomnia and nightmares, offering a roadmap to restful nights and a revitalized, resilient you.
Embrace a future where sleep is a sanctuary for healing and well-being. It's time to reclaim your nights and rewrite your sleep story!
Unlock Your Deep Healing Sleep
Using the Latest Neuroscience + Nervous System Regulation Tools
A Comprehensive Bundle Tailored for Trauma Survivors
3 in 1 - The Ultimate Bundle
Experience the ultimate sleep transformation, designed exclusively for trauma survivors. Our Biohack Your Sleep Bundle is your key to regulating the nervous system, conquering nightmares, and optimizing sleep for a revitalized morning.
Hi, I am Monika,
Certified Somatic Psychotherapist, Trauma and Nervous System Coach
Over the past decade, I have helped hundreds of clients rewire their Anxiety-fueled insomnia, heal Nightmares, and Regulate their Nervous systems to wake up energized and revitalized.
Through my results-driven coaching and programs, my clients experienced profound transformations instantly. My signature method bridges the understanding of neuroscience, trauma healing, and memory reconsolidation to help my clients experience a lasting transformation quickly and easily.
Trauma-Informed Sleep Solutions
Expertly crafted to address the unique sleep challenges faced by trauma survivors
Discover the transformative power of 'Biohack Your Sleep,' an expertly crafted guidebook merging the latest in neuroscience with proven nervous system regulation tools. Say goodbye to anxiety-fueled insomnia as you embrace restful nights, waking up each morning revitalized and ready to conquer the day with a newfound sense of happiness and energy.
Nervous System Regulation Techniques:
Access a curated set of tools and practices to calm and regulate the nervous system, promoting a sense of safety and tranquility.
Nightmare Healing Resources:
Dive into resources specifically designed to address and heal nightmares, empowering you to reclaim your restful nights.
Optimized Sleep Strategies:
Discover evidence-based neuroscience techniques to enhance the quality of your sleep, ensuring you wake up energized and ready to face the day.
What’s included
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Exclusive E-Guide
A step-by-step guide featuring proven techniques to regulate the nervous system, conquer nightmares, and optimize sleep quality.
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Nervous System Regulation Tools
Video demonstrations to guide you through the evidence-based tools and techniques tailored for restful sleep.
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Sleep Planner
Define your sleep objectives and craft effective morning and evening routines to establish a robust framework for excellent nightly rest! Identify your specific triggers for poor sleep and embrace our guidance on healthy sleep hygiene to pave the way for deep, restorative sleep—free from anxiety and worry.
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Sleep Tracker
A downloadable journal to track your sleep quality progress, fostering self-awareness and empowerment.
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Dream Healing Journal
Empower yourself with potent journaling prompts for dream interpretation, guiding you to unravel the symbolism within your dreams that may be connected to subconscious barriers.
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Nightmare Processing Guide
Harness the strength of our comprehensive guide and journaling prompts designed to address nightmares at their core, allowing you to experience peaceful, uninterrupted nights of sleep consistently.
“Initially skeptical, I was pleasantly surprised by the speed at which the process delivered great results. I suffered from poor sleep for as long as I can remember and these tools gave me my sleep back. Thank you!"
- Ali B. Sydney, Australia
"I never thought I could experience such peaceful nights. This bundle has truly been a game-changer for my sleep. My sleep improved immensly!"
- Sarah T., London, UK
Testimonials
"The journaling prompts for tackling nightmares are amazing! They've been my trusty companions in making sense of my dreams. I also booked EMDR sessions with Monika and the results were incredible! I wish I discovered this sooner!" - Nina T, Brisbane, Australia
