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You will learn about the key signs and symptoms of codependency and how they manifest in romantic relationships. Begin your Codependency healing journey with these powerful Codependency Journaling Prompts to help you understand your behaviours, where they come from as well as what you would like to experience in a future healthy relationship instead. As the famous Swiss psychoanalyst Carl Jung once said: “Until you make the unconscious conscious, it will direct your life and you will call it fate.” So, I invite you to take this first step towards your healing to become familiar with codependency and begin releasing all those behaviours, beliefs and patterns that lead to self-sabotage in love and life. https://www.monika-grace.com/free-core-values-exercise daily 0.75 2025-09-02 https://images.squarespace-cdn.com/content/v1/5ef5da539c03cf2db40d2c5d/1604781464074-IIVSMU9LSUHKSW3IG8BH/FREE+Gift+images+Website.jpg FREE Core Values Exercise - Free Core Values Exercise One of my favourite quotes by Elvis Presley says: “Values are like fingerprints, nobody's are the same, but you leave them all over everything you do.” And it couldn’t be more true! From the young age we receive other people’s values that become imprinted on our subconscious mind and are often out of alignment with the Core of who we authentically are. This missalingment causes inner chaos, not knowing who we truly are and what is meaningful to us. When we are not aligned with our authentic self internally it’s much harder to make decisions. It leads to self-doubt and inner confusion that tends to sabotage our life. With this wonderful Core Values Exercise, you get to reflect on your personal Core Values to more closely connect to your most authentic self. When you begin using your core values when making decisions you feel deeply connected to your core and aligned from within, so it becomes much easier to align externally with what you love and value. That’s how you get into the flow and keep moving in the right direction in your life. This is one of the most valuable exercises I love using with my clients as it helps them reconnect to all those lost parts that they disowned as children when they’ve been encouraged to conform instead of express their authentic self. https://www.monika-grace.com/personalized-1-on-1-coaching-program-grazia daily 0.75 2020-11-11 https://images.squarespace-cdn.com/content/v1/5ef5da539c03cf2db40d2c5d/1605134134538-WA29WG51XW3WT9SE0VRJ/FREE+Gift+images+Website+%282%29.jpg Personalized 1 on 1 Coaching Program - Heal your Core Wounds, Rise into your Authentic Power and Attract the Divine Partner & Abundance you desire and deserve This is a tailor-made Life & Relationship Coaching program designed for Grazia Depedri with 3 key areas to work through: ✓ Marriage Exit plan and support ✓ Inner Child and Trauma healing ✓ Sacred Partnership preparation 30 x Sessions with a total cost of £1,500 Payment arranged in 3 x Installments of £500 1st. payment due before: 15 June 2020 2nd payment due: 17 August 2020 3rd payment due: 26 October 2020 Let's get you from the current place into living your life on your terms to experience Divine love, joy and abundance that is meant for you. https://images.squarespace-cdn.com/content/v1/5ef5da539c03cf2db40d2c5d/1601140140949-GPO05VCDQPI99GIQ0JXV/HD_Images_2560x1440px-removebg-preview.png Personalized 1 on 1 Coaching Program https://www.monika-grace.com/personalized-coaching-program-mc daily 0.75 2022-09-07 https://images.squarespace-cdn.com/content/v1/5ef5da539c03cf2db40d2c5d/1604589327930-CGQFYFILMCX6C6IZSNH9/FREE+Gift+images+Website.jpg Personalized 1 on 1 Coaching Program - Heal your Abandonment Wound, reconnect to your Powerful Feminine Energy of Self-Trust, Clarity and Confidence This is a personalized 1-on-1 Somatic Coaching 5 x Taster Session Plan for Meredith Cere with a focus on: ✓ Identify what keeps you stuck and move towards Clarity (Clear Goals and Plan how to move forward). ✓Anchor into Safety and dial-up Self-trust with Confidence to begin following own inner guidance. ✓ Explore early Attachment, Coping strategies and how that results in Self-Sabotage (Self-abandonment). Create a somatic plan to move through this going forward. ✓ Identify, Rewire Limiting Beliefs that hold you in fear, and move towards a Confident, Consistent action. 5 x Taster Sessions with a total cost of AUD 1,000 to be paid as follows: 1st payment of AUD 500 to be paid before 16 Sept 2022 2nd payment of AUD 500 to be paid before 7 Oct 2022 Let's help you get from the current place into loving yourself unconditionally, living your life on your terms, and taking aligned action with clarity and confidence to create a life of pleasure, purpose, and deep fulfillment. https://images.squarespace-cdn.com/content/v1/5ef5da539c03cf2db40d2c5d/1601140140949-GPO05VCDQPI99GIQ0JXV/HD_Images_2560x1440px-removebg-preview.png Personalized 1 on 1 Coaching Program https://www.monika-grace.com/personalized-coaching-program-jessica daily 0.75 2021-05-18 https://images.squarespace-cdn.com/content/v1/5ef5da539c03cf2db40d2c5d/1604589327930-CGQFYFILMCX6C6IZSNH9/FREE+Gift+images+Website.jpg Personalized Coaching Program - Jess - Heal your Core Wounds, Rise into your Power and Attract the Love you deserve This is a personalized 1 on 1 Life & Relationship Coaching Program for Jessica Jabrieh that will address the below key areas of focus: ✓ Master using the Subconscious Rewiring tool ✓ Master Self-regulation and Self-attunement ✓ Recognize and heal Self-sabotage ✓ Rewire your sleep pattern/ heal insomnia ✓ Heal your Solar Plexus chakra to embody self-devotion You will receive: ✓ 1 x per week Watsup audio guidance, coaching and support for 2 months (23 May - 11 July) ✓ 2 x live Zoom sessions (you decide which dates) ✓ Support you as your move out of toxic environment towards freedom and personal power ✓ 2 x Personalized meditations - Merge with your future self + 1 more of your choice _________________________________________ Total cost of £700 Payment to be arranged in installments as per below: 1st Payment (GBP 300): 21 May 2021 2nd Payment (GBP 400): 30 June 2021 Let's help you to master Connection to your Body, Creation of Safety, Clarity, Personal power, Sovereignty, owning your power and being able to attract the Divine love that you deserve. https://images.squarespace-cdn.com/content/v1/5ef5da539c03cf2db40d2c5d/1601140140949-GPO05VCDQPI99GIQ0JXV/HD_Images_2560x1440px-removebg-preview.png Personalized Coaching Program - Jess https://www.monika-grace.com/waiting-list-dm-df-embodiment-workshop daily 0.75 2021-08-22 https://images.squarespace-cdn.com/content/v1/5ef5da539c03cf2db40d2c5d/1629541923463-F20WU5D0KLO6QR7NA4F9/Use+this.png Waiting List DM - DF Embodiment Workshop Women all over the world have been given the precious gift of meeting a beloved soul who has awakened their heart and Divine spirit within. This awakening had however caused much pain and sorrow, often leaving women and men stuck in toxic patterns of longing, avoiding, or chasing. From this collapsed state of existence, operating from your pain body, it’s impossible to magnetize your Divine partner or live on purpose, deeply connected to your soul. Having been through this process myself over the past 7 years, I know how painful and devastating this can feel. Having eventually surrendered to the sacred wisdom emerging from the depths of my soul I was guided to the embodiment of the Divine Truth that ignited profound healing across 6 levels of my being; - inter-generational trauma, subconscious, mental, emotional, spiritual; physical. This catapulted me into a space of deep embodiment of my Inner Union and a sense of Wholeness. I became the Source commanding my reality and effortlessly claiming my truth in all areas of my life. The extraordinary shifts I have been through have guided the creation of this revolutionary program to help you rise from the deep slumber of trauma and pain into your Inner Union, Sovereignty, and Personal power. This state of being is a magnet for miracles in every area of your life including the Soul-enriching Union with your Divine partner that you came here to experience. https://images.squarespace-cdn.com/content/v1/5ef5da539c03cf2db40d2c5d/1629542746060-YW89Q6JJANLE2EBUEQOH/Mobile+1920x2200px+%288%29.png Waiting List DM - DF Embodiment Workshop It is my passion to help women reclaim their true heart’s desires and bring it into the physical realm with clarity and confidence. Having been through the Twin Flame awakening journey myself, I know how painful it can be when we are spinning our wheels, not knowing how to heal and move forward. Feeling scared to surrender, and not being able to receive are just some of the signs of your wounded Feminine energy. And repeating cycles of abandonment and reunion with your Twin Flame can feel devastating and deeply re-traumatizing. I combine the best of neuroscience, spiritual psychology, NLP and somatic trauma healing work to help you embody the Queen within. As a Somatic Trauma-informed coach I help you understand deep unconscious patterns and shadows heal and release all that you are ready to put behind, and rewire and embody the new state of Unified Sacred love that you desire to experience. https://www.monika-grace.com/divine-union-embodiment daily 0.75 2021-02-24 https://images.squarespace-cdn.com/content/v1/5ef5da539c03cf2db40d2c5d/1604090259373-8UW2YKXKS2LQD9BD9TIL/FREE+Gift+images+Website.jpg Divine Union Embodiment - Divine Love Embodiment It’s never been more important to protect your health and wellbeing than now. The current challenging times around the world have pushed many people into an awakening. We are cracked open and begin to feel extremely restless, anxious and hungry for the truth of who we are and what our purpose on earth truly is. Going through a spiritual awakening is one of the most confusing, lonely, alienating, but also incredibly beautiful experiences in life. It is your soul’s call for freedom. This is when your heart awakens, your mind begins to seek expansion and your body begins to purge all that is toxic or limiting. You begin to see through the lies and illusions of this world and you start to realize that nothing external can ever bring you true happiness or fulfillment. This profound realization leaves you craving for something richer, more soul-nourishing, and something that will make you feel whole once again. The awakening comes with various symptoms, including resurfacing of an old trauma, intense fear, phobia, excessive anxiety, depression or an inability to stop unwated thoughts and feelings. Equally, you may be trying to take some sort of action that is failing (e.g. express your truth, find a loving partner, conceive a child, leave an abusive relationship or others). The inability to achieve this with ease is typically linked to your Core Wounds. Core wounds tend to be things like a sense of not being enough, worthy, lovable, unable to express yourself, feeling numb, stupid, dirty, unwanted, abandoned, powerless or ugly. They are a result of traumatic childhood experiences that lead to creating limiting beliefs, survival coping mechanisms and self-sabotaging patterns that negatively influence your relationship with yourself, your work and abundance opportunities as well as health and love prospects. These wounds are your innitiation to becoming the Creator of your reality, step into your Power and thrive. https://images.squarespace-cdn.com/content/v1/5ef5da539c03cf2db40d2c5d/1601140140949-GPO05VCDQPI99GIQ0JXV/HD_Images_2560x1440px-removebg-preview.png Divine Union Embodiment https://www.monika-grace.com/integrate-masculine-feminine-into-wholeness daily 0.75 2021-08-19 https://images.squarespace-cdn.com/content/v1/5ef5da539c03cf2db40d2c5d/1616598099338-G1K1C0A6RRQ6QDUTYKY6/FREE+Gift+images+Website+%284%29.png Integrate Masculine and Feminine - Practical Bootcamp to align with your High Masculine & High Feminine Women all over the world have been given the precious gift of meeting a beloved soul who has awakened their heart and a Divine spirit within. This awakening had however caused much pain and sorrow, often leaving women and men stuck in toxic patterns of longing, avoiding or chasing their beloved. Additionally, they may have been abruptly removed from their career path and thrown into the deep end of spiritual awakening that left them feeling shaken, unclear how to proceed and move forward in life. From this collapsed state of existence, operating from your pain body, it’s impossible to magnetize your Divine partner or attract the Life you dream of. Having been through this process myself over the past 7 years, I know how painful and devastating this can feel. I was stuck in this toxic loop for a couple of years which was heart-wrenchingly painful, to say the least. No clarity, no strategy, no support and almost giving up on life…Having eventually surrendered to the sacred wisdom emerging from the depths of my soul I was guided to the embodiment of the Divine Truth that lead me to profound healing across 6 levels of my being; - healing inter-generational trauma, subconscious, mental, emotional, spiritual and physical wounds of the past. This catapulted me into a space of deep embodiment of my Inner Union between my Divine Masculine & Divine Feminine, reaching a state of Wholeness. I became the Source commanding my reality and effortlessly claiming my truth in all areas of my life. The extraordinary shifts I have been through have guided the creation of this revolutionary program to help elevate women from the deep slumber of trauma and pain into a Sacred Inner Union, Sovereignty and Personal power. This state of being is a magnet for miracles in every area of your life, whether you are desiring to attract a Soul-enriching Union with your Divine partner or experience new levels of Abundance and Bliss that only Divine Union can bring. https://images.squarespace-cdn.com/content/v1/5ef5da539c03cf2db40d2c5d/1601587118136-1DTN7RQUOG50H31MDV8E/HD_Images_300px.png Integrate Masculine and Feminine - Quote It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. 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This beautiful meditation will help you to open yourself up to feeling more confident, courageous, and authentically powerful. By listening to this track for 21 days in a row, you get to rewire your subconscious mind and live in a new blissful vibration of Devotion and epic Magnetism. Hustling is old school. When you learn to be magnetic you discover a whole new Universe of possibilities inside of you. Tapping into this great power has never been more important as we are going through a massive collective shift in a rebalancing of the energies on Earth right now. 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